The Greek Yogurt Kitchen

Filename: the-greek-yogurt-kitchen.pdf
ISBN: 9781455551194
Release Date: 2014-05-06
Number of pages: 256
Author: Toby Amidor
Publisher: Hachette UK

Download and read online The Greek Yogurt Kitchen in PDF and EPUB Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.


The Greek Yogurt Cookbook

Filename: the-greek-yogurt-cookbook.pdf
ISBN: 9781440567377
Release Date: 2013-10-08
Number of pages: 160
Author: Lauren Kelly
Publisher: Simon and Schuster

Download and read online The Greek Yogurt Cookbook in PDF and EPUB Innovative ways to enjoy today's most popular superfood! Greek yogurt is being touted as "the next superfood" and for good reason--it's delicious, low in fat, and has about 18 grams of protein per serving! Like many who swear by it, you may consider it your morning staple, but The Greek Yogurt Cookbook expands the food beyond the quick breakfast or snack with 125 delicious Greek yogurt recipes for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste, creamy texture, and endless health benefits that Greek yogurt brings to every dish. Featuring creative and delicious swaps and substitutions, this book offers step-by-step instructions for creating a variety of Greek yogurt recipes, such as: Applesauce carrot spice muffins Kale artichoke dip Goat cheese, pepper, and mushroom pizza Lamb kabobs with rosemary Blueberry vanilla cheesecake with pecan crust The Greek Yogurt Cookbook is the all-in-one cooking guide for those looking to get this superfood into their diet!


The Greek Yogurt Kitchen

Filename: the-greek-yogurt-kitchen.pdf
ISBN: 1455551201
Release Date: 2014-05-06
Number of pages: 256
Author: Toby Amidor
Publisher: Grand Central Life & Style

Download and read online The Greek Yogurt Kitchen in PDF and EPUB Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.


Yogurt

Filename: yogurt.pdf
ISBN: 9781607747130
Release Date: 2015-04-14
Number of pages: 152
Author: Janet Fletcher
Publisher: Ten Speed Press

Download and read online Yogurt in PDF and EPUB A fresh, modern yogurt-centric cookbook that showcases the versatility of this dairy superstar in more than 50 recipes for appetizers, salads, soups, sauces, marinades, beverages, and desserts, and provides fail-proof directions for making your own yogurt at home. Americans have fallen in love with yogurt, thanks to its creamy texture, tangy flavor, and health-promoting probiotic cultures. In Yogurt, a fresh and modern full-color cookbook, author Janet Fletcher introduces recipes, from roasted tomato bruschetta with yogurt cheese to meatballs in a warm yogurt sauce to a golden yogurt cake, that showcase yogurt in dishes both rustic and sophisticated. Drawing inspiration from the culinary traditions of Greece, Turkey, Lebanon, Syria, Iran, India, and beyond, this useful handbook includes a guide to purchasing yogurt (all of the recipes work with quality store-bought brands), advice on choosing a yogurt maker, and easy methods for making yogurt, Greek yogurt, and yogurt cheese at home.


The Overworked Person s Guide to Better Nutrition

Filename: the-overworked-person-s-guide-to-better-nutrition.pdf
ISBN: 9781580405416
Release Date: 2014-12-09
Number of pages: 144
Author: Jill Weisenberger
Publisher: American Diabetes Association

Download and read online The Overworked Person s Guide to Better Nutrition in PDF and EPUB The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.


Live to Eat

Filename: live-to-eat.pdf
ISBN: 9780316308205
Release Date: 2017-01-31
Number of pages: 240
Author: Michael Psilakis
Publisher: Hachette UK

Download and read online Live to Eat in PDF and EPUB The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.


How to Make Frozen Yogurt

Filename: how-to-make-frozen-yogurt.pdf
ISBN: 9781612123783
Release Date: 2014-04-05
Number of pages: 112
Author: Nicole Weston
Publisher: Storey Publishing

Download and read online How to Make Frozen Yogurt in PDF and EPUB Don’t forget the sprinkles as you get ready to spin out your own homemade creamy, soft-serve style frozen yogurt. In this Storey BASICS® guide, Nicole Weston shares her unique technique for making smooth and delicious frozen yogurt using a simple meringue and an ice cream maker. With recipes for 56 irresistible flavors, Weston will inspire you to go beyond vanilla and chocolate and try your hand at making tropical coconut, dulce de leche, spiced pumpkin, candy cane, and many more frozen yogurt delights.


Di Bruno Bros House of Cheese

Filename: di-bruno-bros-house-of-cheese.pdf
ISBN: 9780762448333
Release Date: 2013-05-07
Number of pages: 240
Author: Tenaya Darlington
Publisher: Hachette UK

Download and read online Di Bruno Bros House of Cheese in PDF and EPUB Peek behind Philadelphia's largest and oldest cheese counter for a lively guide to pairing cheese with everything from beer and cocktails to olives and charcuterie. The store's resident cheese blogger, Madame Fromage, brings to life 170 of the world's greatest artisan cheeses, drawing on stories and knowledge from the store's third-generation owners. The book offers 30 recipes, from Cheddar Ale Soup to Rogue River Sushi, along with a dairy lexicon, notes on how to taste cheese, and a variety of themed boards: a Fireside Party, an All-Goat Blow-Out, and a selection of Desk Bento. Beautiful four-color photographs serve to put names with wheels and wedges of cheese.


Kitchen Matters

Filename: kitchen-matters.pdf
ISBN: 9780738219257
Release Date: 2017-06-13
Number of pages: 288
Author: Pamela Salzman
Publisher: Hachette UK

Download and read online Kitchen Matters in PDF and EPUB Pamela Salzman shares a simple but powerful mantra with the students who attend her famed cooking classes: Eat well, live well, be well. Now, in Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge, and other mega-fans. Customizable for vegetarian, vegan, and grain-free diets, the recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense. Both practical and elegant, Kitchen Matters offers a roadmap for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable. "Isn't [Pamela] amazing? I couldn't boil water and now I regularly make dinner for my family."-Jenni Kayne, fashion designer


Finger Lakes Feast

Filename: finger-lakes-feast.pdf
ISBN: 9781590136638
Release Date: 2012-10-01
Number of pages: 208
Author: Kate Harvey
Publisher: McBooks Press

Download and read online Finger Lakes Feast in PDF and EPUB Why the buzz about Finger Lakes food? New York’s Finger Lakes area is on the cutting edge of the regional food movement. It has become a hotspot for delicious, healthful eating by incorporating fresh foods from the region’s scores of specialty farms, as well as locally produced delectables derived from these superb fruits, vegetables, meats, and dairy products. Overflowing with fascinating stories, gorgeous photography, and an exciting collection of recipes, Finger Lakes Feast harvests ideas and inspiration from some of America’s most innovative chefs—including local James Beard Award honorees and the creative spirits behind legendary eateries such as Moosewood Restaurant and Dinosaur Bar-B-Que. The authors track down beloved ethnic foods and collect invaluable information from master farmers, millers, and syrup producers; from pioneering Cornell food researchers; from bold entrepreneurs such as the Wegman family; and from food artisans like the originators of the Greek yogurt boom, the creators of squash-seed oil, and the local producers of everything from homemade sauerkraut and sausages to varietal honeys. What’s inside— • 110 delicious and easy-to-follow recipes • 126 gorgeous full-color photographs of the region and its food • 24 essays on the regional history, geography, and people behind these fine edibles • Tips for food-and-wine tourists • Comprehensive on- and off-line sources for the authors’ favorite ingredients


Around a Greek Table

Filename: around-a-greek-table.pdf
ISBN: 9780762794904
Release Date: 2012-04-03
Number of pages: 256
Author: Katerina Whitley
Publisher: Rowman & Littlefield

Download and read online Around a Greek Table in PDF and EPUB Kefi, loosely translated, is the Greek sense of joy, and is often found around the dinner table during large and boisterous family meals of Spanakopita, Keftedes (Greek meatballs), and much, much more. Largely considered a bit of a mystery to Americans, Greek cooking is far more expansive than simply prepping up a few gyro sandwiches and Greek salads. There is an earthiness about Greek cooking, an amalgam of many historic influences. Lighter than southern Italian, much less pretentious than French, much more refined than Middle Eastern, Greek cuisine at its best is aromatic, tasty, and satisfying. Around a Greek Table explores the intricacies of Greek cooking and makes these once-mysterious recipes both understandable and possible. The book also delves deep into stories of Greek life and kefi around the dinner table. The 100 recipes are organized around the Eastern Church’s yearly seasons, each explored in one of eight chapters, with historical and personal essays exploring the ancient stories that are told around Greek tables in the honored tradition of combining myths with food.


Yogurt Cookbook

Filename: yogurt-cookbook.pdf
ISBN: 9781909808867
Release Date: 2007-07-30
Number of pages: 192
Author: Arto der Haroutunian
Publisher: Grub Street Cookery

Download and read online Yogurt Cookbook in PDF and EPUB By the internationally acclaimed author Arto der Haroutunian, The Yogurt Cookbook has been unavailable for almost 20 years. Now re-issued in a glorious four-colour edition with mouth-watering photographs, it offers over 200 recipes ranging from hearty peasant fare to elegant, light dishes. The Armenian-born author expands yogurt beyond the narrow limitations of breakfasts, desserts and dips incorporating it into an impressive array of recipes. A genuine contribution to culinary literature, this indispensable guide will take its readers on a voyage of discovery that will inspire yogurt lovers to new gastronomic heights as well as create a whole new following for this guardian of good health. The author is truly an expert on the subject. He tells us the history of yogurt, how to make it and how it is easily used in all kinds of delicious recipes. Yogurt is consumed in a variety of ways in many cultures throughout the world. Several cultures use yogurt in sauces or as an ingredient to add a little zest to their favourite dishes. The recipes are splendid, from the subtle flavours of Middle Eastern dishes to the spiciness of Indian and other European foods. In the appetizers there are so many delicious dishes it would be hard to begin to list them all, ranging from dips to yogurt cheese. There are fragrant soups, wonderful salads, and interesting egg dishes. There are recipes for fish, poultry, meat, pasta, and vegetables. There are sauces, from salad dressings to a yogurt sauce. There is even a section on bread, pancakes and fritters. The Yogurt Cookbook by Art der Haroutunian is the ultimate yogurt recipe cookbook and the perfect complement to your yogurt maker. If you love yogurt, this is a book for you. If you donÕt care for it, this book will convert you. His other best-selling books recently re-issued by Grub Street are Vegetarian Dishes from the Middle East (now in its 3rd printing), Middle Eastern Cookery and North African Cookery.


Newlywed Cookbook

Filename: newlywed-cookbook.pdf
ISBN: 9781452111506
Release Date: 2011-12-16
Number of pages: 304
Author: Sarah Copeland
Publisher: Chronicle Books

Download and read online Newlywed Cookbook in PDF and EPUB This cookbook is an indispensable reference for modern couples looking to spend quality time together in the kitchen. Inside are more than 130 recipes for both classic and contemporary cooking that are perfect for day-to-day deux and special occasions with family and friends. More than a collection of recipes, The Newlywed Cookbook is also a guide to domestic bliss. Author Sarah Copeland, a newlywed herself, knows that sourcing, cooking as well as sharing food together at the table makes for a happy couple! This beautiful and sophisticated contemporary cookbook is the new go-to for brides and grooms.


Yogurt Culture

Filename: yogurt-culture.pdf
ISBN: 9780544251717
Release Date: 2015-04-28
Number of pages: 288
Author: Cheryl Sternman Rule
Publisher: Houghton Mifflin Harcourt

Download and read online Yogurt Culture in PDF and EPUB Long celebrated as a versatile ingredient in cuisines across the globe, yogurt has recently emerged as a food of nearly unparalleled growth here in the United States. The time has come for a modern, far-ranging cookbook devoted to its untapped culinary uses. In Yogurt Culture, award-winning food writer Cheryl Sternman Rule presents 115 flavorful recipes, taking yogurt farther than the breakfast table, lunchbox, or gym bag. Rule strips yogurt of its premixed accessories and brings it back to its pure, wholesome essence. In chapters like Flavor, Slurp, Dine, and Lick, she pairs yogurt not just with fruit but with meat, not just with sugar but with salt, not just with herbs but with fragrant spices whose provenance spans the globe. She provides foolproof, step-by-step instructions for how to make yogurt, Greek yogurt, and labneh at home, though all of her recipes can also be prepared with commercial yogurt. Rule explores yogurt from every angle, explaining how to read a label, visiting producers large and small, and gaining entry to the kitchens of cooks from around the world. Deeply researched and peppered with stories, interviews, and full-color photographs, Yogurt Culture offers a fresh, comprehensive take on a beloved food.


The Greek Yogurt Diet

Filename: the-greek-yogurt-diet.pdf
ISBN: 1483997952
Release Date: 2013-08-06
Number of pages: 280
Author: James Guetzkow, M.d.
Publisher: CreateSpace

Download and read online The Greek Yogurt Diet in PDF and EPUB There is excellent news for anyone trying to lose weight that can be summed up by one succinct statement: Yogurt works. The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now by James Guetzkow, M.D., and Jason Guetzkow is based, in part, on the study published in the International Journal of Obesity that proved dieters eating yogurt lose 61% more body fat and 81% more belly fat than dieters not eating yogurt. The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now gives readers a comprehensive lifestyle and diet program with meal plans and dozens of delicious recipes. Exercise, sleep patterns, relaxation and eating habits all work together to improve your health and help you to lose weight.