The End of Diabetes

Filename: the-end-of-diabetes.pdf
ISBN: 9780062219992
Release Date: 2012-12-26
Number of pages: 336
Author: Dr. Joel Fuhrman
Publisher: Harper Collins

Download and read online The End of Diabetes in PDF and EPUB The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.


Summary Study Guide The End of Diabetes

Filename: summary-study-guide-the-end-of-diabetes.pdf
ISBN: 9780994764096
Release Date: 2017-10-03
Number of pages: 48
Author: Lee Tang
Publisher: LMT Press

Download and read online Summary Study Guide The End of Diabetes in PDF and EPUB Prevent and Reverse Type 2 Diabetes No Drugs or Medicine Needed Including the Diet Cheat Sheet The must-read summary of “The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes,” by Joel Fuhrman, M.D. This complete summary of Dr. Fuhrman’s book summarizes the key concepts of Dr. Fuhrman’s Eat to Live Plan to prevent and reverse diabetes. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Dr. Fuhrman’s Eat to Live Plan to prevent and reverse diabetes has been tested by thousands of individuals with extraordinary results. If you take it seriously and follow the advice, you’ll see radical improvements in your health. For Type 2 diabetes, the program delivers: • No more highs and lows in blood sugar • Less insulin; the dosage is cut by half in the first week and totally eliminated within three to six months • Healthy, lean, and stable body weight • Normal lifespan, without complications • Reversal of diabetes and diabetes-related complications For Type 1 diabetes, the program delivers: • No more highs and lows in blood sugar • Less insulin; typically, the dosage is cut by half • Healthy, lean, and stable body weight • Normal lifespan, without complications. This guide includes: 1. Book Summary—The summary helps you understand the key ideas and recommendations. 2. Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. 3. Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge If you want to end Diabetes, read and apply what you learn in this book.


The End of Heart Disease

Filename: the-end-of-heart-disease.pdf
ISBN: 9780062249371
Release Date: 2016-04-05
Number of pages: 448
Author: Dr. Joel Fuhrman
Publisher: HarperCollins

Download and read online The End of Heart Disease in PDF and EPUB The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.


Summary of The End of Diabetes

Filename: summary-of-the-end-of-diabetes.pdf
ISBN: 9781683784197
Release Date: 2016-07-27
Number of pages: 35
Author: Instaread
Publisher: Instaread

Download and read online Summary of The End of Diabetes in PDF and EPUB Summary of The End of Diabetes by Joel Fuhrman | Includes Analysis Preview: First published in 2012, The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes that author Joel Fuhrman describes, type 1 diabetics can reduce their insulin dependence and type 2 diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely. Every year, the population of diabetics in the United States grows. In large part, this concerning and costly trend can be prevented and even reversed. By 2012, approximately 90 percent of American diabetics had type 2 diabetes, the form of the illness that is almost universally brought on by obesity and poor nutrition. For Americans who have yet to develop type 2 diabetes… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The End of Diabetes by Joel Fuhrman | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.


Summary of The End of Diabetes

Filename: summary-of-the-end-of-diabetes.pdf
ISBN: 168378409X
Release Date: 2016-07-22
Number of pages: 28
Author: Instaread Summaries
Publisher: Idreambooks

Download and read online Summary of The End of Diabetes in PDF and EPUB Summary of The End of Diabetes by Joel Fuhrman Includes Analysis Preview: First published in 2012, The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes that author Joel Fuhrman describes, type 1 diabetics can reduce their insulin dependence and type 2 diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely. Every year, the population of diabetics in the United States grows. In large part, this concerning and costly trend can be prevented and even reversed. By 2012, approximately 90 percent of American diabetics had type 2 diabetes, the form of the illness that is almost universally brought on by obesity and poor nutrition. For Americans who have yet to develop type 2 diabetes... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The End of Diabetes by Joel Fuhrman Includes Analysis - Overview of the Book - Important People - Key Takeaways - Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.


Summary Study Guide The End of Heart Disease

Filename: summary-study-guide-the-end-of-heart-disease.pdf
ISBN: 9780995943100
Release Date: 2017-10-04
Number of pages: 45
Author: Lee Tang
Publisher: LMT Press

Download and read online Summary Study Guide The End of Heart Disease in PDF and EPUB Prevent and Reverse Heart Disease No Drugs or Medicine Needed Including the Diet Cheat Sheet The must-read summary of “The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease” by Joel Fuhrman, M.D. This complete summary of Dr. Fuhrman’s book summarizes the key concepts of Dr. Fuhrman’s Eat to Live Plan to prevent and reverse heart disease. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. By following this nutritional plan, you will: • Lower and normalize your blood pressure and LDL cholesterol • Lower your weight, body fat, and resolve diabetes (type 2) • Improve your immune function, and help you age more slowly This guide includes: 1. Book Summary—The summary helps you understand the key ideas and recommendations. 2. Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. 3. Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge Stop, Read, and Take Action to Reverse Your Heart Disease.


Superimmun

Filename: superimmun.pdf
ISBN: 9783864133954
Release Date: 2013-09-11
Number of pages: 272
Author: Joel Fuhrman
Publisher: Riva Verlag

Download and read online Superimmun in PDF and EPUB Wir geben jährlich Milliarden Euro für den Erhalt unserer Gesundheit aus, dennoch werden wir regelmäßig krank. Superimmun verrät Ihnen, wie Sie fast vollständig resistent gegen Erkältungen, Grippe und andere Infektionskrankheiten werden können. Der Allgemeinmediziner und Ernährungsspezialist Dr. Joel Fuhrman erklärt in diesem Buch, wie Sie dauerhaft gesund werden können, indem Sie lediglich Ihre Ernährung umstellen. Denn der übermäßige Verzehr von industriell verarbeiteten Lebensmitteln, Süßstoffen, tierischen Fetten und Proteinen schadet unserem Körper. Gleichzeitig essen wir zu wenig Obst, Hülsenfrüchte, Nüsse und Gemüse – Lebensmittel mit vielfältigen Nähr- und Vitalstoffen, die unseren Körper stärken und schützen. In diesem maßgebenden und revolutionären Ratgeber zeigt Dr. Fuhrman anhand aktueller wissenschaftlicher Forschungsergebnisse, wie man Lebensmittel richtig auswählt, kombiniert und zubereitet, um das Immunsystem aufzubauen und den Körper widerstandsfähig gegen eine Vielzahl verschiedener Krankheiten zu machen. Superimmun enthält: – eine Checkliste zur Vorbeugung gegen Erkältung und Grippe – die neuesten Studienerkenntnisse zur Krebsvorbeugung – eine erprobte Methode, dauerhaft das Idealgewicht zu halten – Listen von Superlebensmitteln für Superimmunität – einen Ernährungsplan für zwei Wochen – über 85 köstliche Rezepte


The Fast Diet Das Original

Filename: the-fast-diet-das-original.pdf
ISBN: 9783641131043
Release Date: 2014-04-21
Number of pages: 224
Author: Dr. Michael Mosley
Publisher: Goldmann Verlag

Download and read online The Fast Diet Das Original in PDF and EPUB Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!


How Not to Die

Filename: how-not-to-die.pdf
ISBN: 3946566294
Release Date: 2016
Number of pages:
Author: Gene Stone
Publisher:

Download and read online How Not to Die in PDF and EPUB Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit aussergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen. In How Not To Die analysiert Greger die häufigsten 15 Todesursachen der westlichen Welt, zu denen z. B. Herzerkrankungen, Krebs, Diabetes, Bluthochdruck und Parkinson zählen, und erläutert auf Basis der neuesten wissenschaftlichen Forschungsergebnisse, wie diese verhindert, in ihrer Entstehung aufgehalten oder sogar rückgängig gemacht werden können. Darüber hinaus erklärt er auf verständliche und enorm fesselnde, aber stets wissenschaftlich fundierte Weise, welche Lebensmittel besonders wertvoll und gesund für die verschiedenen Organe und Funktionen des menschlichen Körpers sind, und wie diese am besten kombiniert und verzehrt werden können. Sein "Tägliches Dutzend" fasst in einer so übersichtlichen wie praktischen Checkliste alle die Lebensmittel zusammen, die eine optimale Gesundheit unterstützen. Dieses Buch ist ein Muss für alle, die ihre gesundheitliche Zukunft selbstbestimmt und gut informiert in die eigenen Hände nehmen möchten. "Mit Abstand das beste Buch, dass ich je über Ernährung und Diäten gelesen habe." Dan Buettner, Bestseller-Autor der "The Blue Zones"


The End of Dieting

Filename: the-end-of-dieting.pdf
ISBN: 9781781804360
Release Date: 2014-04-28
Number of pages: 368
Author: Dr Joel Fuhrman
Publisher: Hay House UK

Download and read online The End of Dieting in PDF and EPUB We're fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: Simple meals for 10 days, to retrain your taste buds and detox Gourmet flavourful recipes A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for - a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.


Beating Hearts

Filename: beating-hearts.pdf
ISBN: 9780231540957
Release Date: 2016-03-08
Number of pages: 264
Author: Sherry F Colb
Publisher: Columbia University Press

Download and read online Beating Hearts in PDF and EPUB How can someone who condemns hunting, animal farming, and animal experimentation also favor legal abortion, the deliberate destruction of a human fetus? The authors of Beating Hearts aim to reconcile this apparent conflict and examine the surprisingly similar strategic and tactical questions faced by activists in the pro-life and animal-rights movements. Beating Hearts maintains that sentience, or the ability to have subjective experiences, grounds a being’s entitlement to moral concern. The authors argue that nearly all human exploitation of animals is unjustified. Early abortions do not contradict the sentience principle because they precede fetal sentience, and Beating Hearts explains why the mere potential for sentience does not create moral entitlements. Late abortions do raise serious moral questions, which the authors explore by comparing the plight of women forbidden from having abortions to the plight of laying hens and dairy cows exploited for their reproductive products. These ethical explorations lead to a wider discussion of the strategies deployed by the pro-life and animal-rights movements. Should legal reforms precede or follow attitudinal changes? Do gory images win over or alienate supporters? Is violence ever principled? By probing the connections between debates about abortion and animal rights, Beating Hearts uses each highly contested set of questions to shed light on the other.


Goodbye Zucker

Filename: goodbye-zucker.pdf
ISBN: 9783641154646
Release Date: 2016-06-30
Number of pages: 224
Author: Sarah Wilson
Publisher: Goldmann Verlag

Download and read online Goodbye Zucker in PDF and EPUB Jeder kennt ihn, diesen Heißhunger auf Süßes: ruckzuck ist statt einem Stückchen Schokolade gleich die ganze Tafel weg. Wie man sich vom Zucker und seinen Tücken befreien kann, verrät uns die Australierin Sarah Wilson mit ihrem einfachen 8-Wochen-Entzuckerungsprogramm. Auf dieses Buch haben viele gewartet, denn die trendigen Rezeptideen mit vielen süßen Alternativen stehen ganz unter dem Motto: Naschen erlaubt – – aber gesund und mit Spaß!


Healing the Vegan Way

Filename: healing-the-vegan-way.pdf
ISBN: 9780738217789
Release Date: 2016-07-12
Number of pages: 416
Author: Mark Reinfeld
Publisher: Hachette UK

Download and read online Healing the Vegan Way in PDF and EPUB According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.


Summary Study Guide How Not to Die

Filename: summary-study-guide-how-not-to-die.pdf
ISBN: 9780995943131
Release Date: 2017-10-04
Number of pages: 69
Author: Lee Tang
Publisher: LMT Press

Download and read online Summary Study Guide How Not to Die in PDF and EPUB How Not to Die from These Chronic Diseases • Heart disease • Digestive cancers • High blood pressure • Kidney disease • Prostate cancer • Lung diseases • Infections • Liver diseases • Breast cancer • Parkinson’s disease • Brain diseases • Diabetes • Blood cancers • Suicidal depression • Iatrogenic causes The must-read summary of “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Michael Greger, MD with Gene Stone. Most doctors are good at treating acute illnesses but bad at preventing and treating chronic diseases. These fifteen chronic diseases can be prevented, treated, and possibly reversed if certain diet and lifestyle changes are followed. This complete summary of Dr. Michael Gregor’s book explores the roles diets play in the prevention, treatment, and reversal of these fifteen chronic conditions. In this book, you will learn what foods to eat and what lifestyle changes to make to help prevent and treat these diseases. There are medications that can help you with these conditions. But these medications only treat the symptoms and not the underlying causes of the disease. And they also have dangerous side effects. This guide includes: • Book Summary—The summary helps you understand the key ideas and recommendations. • Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge Read this book if you want to be healthy and live a long disease-free life!


Prevention is the Cure

Filename: prevention-is-the-cure.pdf
ISBN: 9781630474270
Release Date: 2015-06-02
Number of pages: 270
Author: Frederick D. Sancilio, Ph.D.
Publisher: Morgan James Publishing

Download and read online Prevention is the Cure in PDF and EPUB An amazing discussion from a scientist on the nature of health, sickness, and what we all can do to remain vibrant as we grow older, Prevention is the Cure! will take you through the root causes of most diseases and guide you in ways that can save your life and the lives of others. Discover the four primary causes of illnesses and how to avoid them. Learn the ten commandments of longevity, the secret habits of centenarians, and, most important, learn how you can remain youthful well into your eighties and nineties! As a successful scientist, businessman, and community leader, Dr. Fred Sancilio shares his thoughts on the tragic demise of his own father, the tipping point to his quest to find the truth about why some people always seem to be sick, while others are perpetually healthy. Learn how scientists study the differences between eating habits of various populations and the connection between the incredible health of the Intuits of Greenland and a diet that could well benefit mankind forever. Prevention is the Cure! will become your guidebook to a long and healthy life. It will lay the groundwork for a robust and active future.