Download and read online The Book of Joy in PDF and EPUB An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Download and read online Finding Joy in PDF and EPUB Based on the teachings of Jewish mysticism and Kabbalah.
Download and read online Happy Is the New Rich in PDF and EPUB Two-time Webby Award winner and Instagram meme sensation Tank.Sinatra (aka George Resch) has written a transformational book for the ADD generation that just might make Napoleon Hill and Dale Carnegie roll over in their respective graves! George shares hard-earned insights from his journey from undateable, unemployable, overweight smoker-and-alcoholic, to a happily married entrepreneur, bodybuilder, and non-smoker who has been sober for 14 years (at the time of the release of this book). Showing a complete disregard for the typical self-help conventions (and his signature love for humorous wordplay), George cuts right to the core of the issues with this collection of bit-sized inspiration. Whether you feel stuck in your career, health, relationships, or life in general, this book is sure to inspire and enlighten.
Download and read online Eye of the Whale in PDF and EPUB Filled with “breathtaking scenes” and “vivid” (Publishers Weekly) imagery, national bestselling author Douglas Carlton Abrams’s riveting ecological thriller blends shockingly true facts with a powerful narrative that pulls readers into a dangerous race through a majestic and mysterious world. Dedicated scientist Elizabeth McKay has spent almost a decade cracking the code of humpback whale communication. Their song, the most complex in nature, may in fact reveal unimaginable secrets about the animal world. When a humpback whale swims up the Sacramento River with a strange and unprecedented song, Elizabeth must decipher its meaning in order to save the whale and ultimately much more. But as her work captures the media’s interest, powerful forces emerge to stop her from revealing the animal’s secrets. Soon, Elizabeth is forced to decide if her discoveries are worth losing her marriage, her career, and possibly her life. Working closely with leading scientists for his extensive research into humpback whales and the harrowing ecological challenges they face today, national bestselling author Douglas Carlton Abrams has created a unique and timeless story that will transform readers and their relationship with the fragile world in which we live.
Download and read online The Art of Happiness in a Troubled World in PDF and EPUB How can we expect to find happiness and meaning in our lives when the modern world seems like such a truly unhappy place?The Art of Happiness has become the classic guide to the Dalai Lama's enlightened approach to living. In this inspirational new volume, the unique collaboration between the Dalai Lama and the highly respected scholar Howard Cutler returns with a practical application of Tibetan Buddhist spiritual values to the stressful and demanding world we all live in today.With the Dalai Lama's trademark warmth and humour and Cutler's penetrating mind, the result is a wise approach to dealing with human problems that is both optimistic and realistic, even in the most challenging times.
Download and read online Big Cats in PDF and EPUB Big Cats opens with "Charlotte," in which a young girl with a broken pelvis spies on her voluptuous neighbor during a long, hot summer night, setting the tone of irrepressible curiosity and yearning that is evident throughout the collection. In "Get Away from Me, David," a bank manager tries to overcome his haunted past as he deals with the aftermath of a minor earthquake and the body of a customer who died in the lobby. "Big Cats" pits two teenage girls against each other in an escalating catfight at the zoo where they work, culminating in a blowout in front of the lion cage.
Download and read online The World Almanac and Book of Facts 2017 in PDF and EPUB Get thousands of facts right at your fingertips with this essential resource. The World Almanac® and Book of Facts is America's top-selling reference book of all time, with more than 82 million copies sold. Since 1868, this compendium of information has been the authoritative source for all your entertainment, reference, and learning needs. The 2017 edition of The World Almanac® reviews the events of 2016 and will be your go-to source for questions on any topic in the upcoming year. Praised as a "treasure trove of political, economic, scientific and educational statistics and information" by The Wall Street Journal, The World Almanac® and Book of Facts will answer all of your trivia needs—from history and sports to geography, pop culture, and much more. Features include: • 2016—Top 10 News Topics: The editors of The World Almanac® list the top stories that held the world's attention in 2016. • 2016—Year in Sports: Hundreds of pages of trivia and statistics that are essential for any sports fan, featuring complete coverage of the 2016 Olympic Games in Rio, the 2016 World Series, and much more. • 2016—Year in Pictures: Striking full-color images from around the world in 2016, covering news, entertainment, science, and sports. • 2016—Offbeat News Stories: The World Almanac® editors found some of the strangest news stories of the year. • World Almanac ® Editors' Picks: Time Capsule: The World Almanac® lists the items that most came to symbolize the year 2016, from news and sports to pop culture. • 2016 Election Results: The World Almanac® provides a comprehensive look at the entire 2016 election process, from the roller coaster of the early primaries to state and county presidential voting results and coverage of House, Senate, and gubernatorial races. • The World at a Glance: This annual feature of The World Almanac® provides a quick look at the surprising stats and curious facts that define the changing world. • World Almanac ® Editors’ Picks: The Best Teams That Never Won It All: In light of Golden State's unprecedented regular season success and eventual downfall in the NBA Finals, The World Almanac® takes a look back into sports history for the best teams that fell just short of championship glory. • Statistical Spotlight: A brand-new feature highlights statistics relevant to the biggest stories of the year. These data provide context to give readers a fresh perspective on important issues. • Other New Highlights: Newly available statistics on sexuality, student loans, overdose deaths, state minimum wages, and much more.
Download and read online The Little Book of Gratitude in PDF and EPUB Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.
Download and read online The Life Changing Magic of Tidying Up in PDF and EPUB This #1 New York Times best-selling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and storing. Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire. From the Hardcover edition.
Download and read online The Warmth of Other Suns in PDF and EPUB One of The New York Times Book Review’s 10 Best Books of the Year In this epic, beautifully written masterwork, Pulitzer Prize–winning author Isabel Wilkerson chronicles one of the great untold stories of American history: the decades-long migration of black citizens who fled the South for northern and western cities, in search of a better life. From 1915 to 1970, this exodus of almost six million people changed the face of America. Wilkerson compares this epic migration to the migrations of other peoples in history. She interviewed more than a thousand people, and gained access to new data and official records, to write this definitive and vividly dramatic account of how these American journeys unfolded, altering our cities, our country, and ourselves. With stunning historical detail, Wilkerson tells this story through the lives of three unique individuals: Ida Mae Gladney, who in 1937 left sharecropping and prejudice in Mississippi for Chicago, where she achieved quiet blue-collar success and, in old age, voted for Barack Obama when he ran for an Illinois Senate seat; sharp and quick-tempered George Starling, who in 1945 fled Florida for Harlem, where he endangered his job fighting for civil rights, saw his family fall, and finally found peace in God; and Robert Foster, who left Louisiana in 1953 to pursue a medical career, the personal physician to Ray Charles as part of a glitteringly successful medical career, which allowed him to purchase a grand home where he often threw exuberant parties. Wilkerson brilliantly captures their first treacherous and exhausting cross-country trips by car and train and their new lives in colonies that grew into ghettos, as well as how they changed these cities with southern food, faith, and culture and improved them with discipline, drive, and hard work. Both a riveting microcosm and a major assessment, The Warmth of Other Suns is a bold, remarkable, and riveting work, a superb account of an “unrecognized immigration” within our own land. Through the breadth of its narrative, the beauty of the writing, the depth of its research, and the fullness of the people and lives portrayed herein, this book is destined to become a classic. From the Hardcover edition.
Download and read online Healing Anger in PDF and EPUB The Dalai Lama teaches with clear and forceful language. These teachings form an essential spiritual discourse.--Publishers Weekly
Download and read online The Art of Happiness in PDF and EPUB Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.
Download and read online What You Can Change and What You Can t in PDF and EPUB If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Download and read online Pilgrimage in PDF and EPUB A down-to-earth and deeply intimate portrait of Pope Francis and his faith, based on interviews with the men and women who knew him simply as Jorge Mario Bergoglio Early on the evening of March 13, 2013, the newly elected Pope Francis stepped out onto the balcony of St. Peter’s Basilica and did something remarkable: Before he imparted his blessing to the crowd, he asked the crowd to bless him, then bowed low to receive this grace. In the days that followed, Mark K. Shriver—along with the rest of the world—was astonished to see a pope who paid his own hotel bill, eschewed limousines, and made his home in a suite of austere rooms in a Vatican guesthouse rather than the grand papal apartment in the Apostolic Palace. By setting an example of humility and accessibility, Francis breathed new life into the Catholic Church, attracting the admiration of Catholics and non-Catholics alike. In Pilgrimage, Shriver retraces Francis’s personal journey, revealing the origins of his open, unpretentious style and explaining how it revitalized Shriver’s own faith and renewed his commitment to the Church. To help us understand how Jorge Mario Bergoglio became Pope Francis, Shriver travels to Bergoglio’s native Argentina to meet with the people who knew him as a child, as a young Jesuit priest, and as a reformist bishop. Shriver visits the confessional where Bergoglio first felt called to a faith-based life and takes us to the humble parish where the future pontiff’s pastoral career began: in a church created from a converted vegetable shed in an area just outside the city of Buenos Aires. In these impoverished surroundings, Bergoglio answered Christ’s call to feed the hungry, clothe the naked, and shelter the homeless, following the example set by his papal namesake, St. Francis of Assisi. In this deeply reported yet highly personal book, Mark K. Shriver explores how Francis's commitment has struck a chord in the hearts of millions who long to make faith, love, humility, and mercy part of their lives as they go out into the world to serve and learn from the most marginalized. Praise for Pilgrimage “Well-researched . . . Pilgrimage shines a light on [Pope Francis’s] unexplored aspects. . . . A very timely and important addition to the literature on the life and person and thinking of Pope Francis. Everybody interested in Pope Francis will enjoy reading this biography.”—The Washington BookReview “Apt to stir the soul of readers . . . While this is a rich telling of Bergoglio’s life and ascension to the papacy, it is more movingly a spiritual memoir that draws us deep into a knowing of this at once humble and soul-stirring rekindler of faith.”—Chicago Tribune “A fascinating portrait of a man and a nourishing account of spiritual yearning.”—Booklist “This fast-paced and fascinating tale takes us on Jorge Mario Bergoglio’s pilgrimage from his grandmother’s knee in the Italian-Argentine community, through years of success and sorrow in the tumultuous country that he loved, to his surprise election as Pope Francis.”—Cokie Roberts, New York Times bestselling author of Capital Dames: The Civil War and the Women of Washington, 1848–1868 “All people of good faith, including those whose lives are not guided by religious beliefs, will be inspired and enlightened by the compelling manner in which Pilgrimage brings us closer to the heart and mind of Jorge Mario Bergoglio, Pope Francis. I highly recommend this book; it will make a difference in your life.”—Cardinal Seán O’Malley, OFM Cap.
Download and read online A Hot Glue Gun Mess in PDF and EPUB In this beautiful paperback edition featuring French flaps, hugely popular lifestyle blogger, YouTube star, and designer Mr. Kate (Kate Albrecht) offers a stunning collection of step-by-step personal style and home projects—woven in with quirkily hilarious stories and anecdotes. Do you dream of finding ways to infuse do-it-yourself projects into every aspect of your life and have fun doing it? From the quirky personality behind the Mr. Kate brand comes a not-so-average DIY lifestyle book that will make your dreams of creating unique how-to projects become reality. Filled with 50 unique and approachable projects, along with hysterical, unfiltered stories from Mr. Kate’s crazy life, A Hot Glue Gun Mess will show how life can inspire art. Growing up with a high-powered Hollywood father and an oddball, down-to-earth mother, Kate Albrecht had a childhood that was anything but normal. From how her first period influenced her to become an artist to how her friendship with a high-priced hooker encouraged DIY beauty products, Mr. Kate’s stories are weird, wonderful, personal, inspiring, and downright hilarious. Her love of self-expression inspired Mr. Kate to create her own DIY life and a social media platform to connect with young women everywhere. Her projects involve style, home design, and beauty, including DIY nail art techniques, upcycled projects for your old jeans , and watercolor curtains. You don’t have to be a seamstress, metalsmith, or expert at anything to enjoy these projects, all of which are doable in under two hours and require a minimal number of supplies. Now you, too, can become a DIY diva!