The Anxiety Workbook for Teens

Filename: the-anxiety-workbook-for-teens.pdf
ISBN: 9781458762702
Release Date: 2010-01-07
Number of pages: 236
Author: Lisa M. Schab
Publisher: ReadHowYouWant.com

Download and read online The Anxiety Workbook for Teens in PDF and EPUB This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.


The Anxiety Workbook for Teens

Filename: the-anxiety-workbook-for-teens.pdf
ISBN: 1608823792
Release Date: 2008-04-01
Number of pages: 192
Author: Lisa M. Schab
Publisher: New Harbinger Publications

Download and read online The Anxiety Workbook for Teens in PDF and EPUB If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety. Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.


The Anxiety Workbook for Teens

Filename: the-anxiety-workbook-for-teens.pdf
ISBN: 9781572246836
Release Date: 2008-04-01
Number of pages: 192
Author: Lisa M. Schab
Publisher: New Harbinger Publications

Download and read online The Anxiety Workbook for Teens in PDF and EPUB About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.


The Bullying Workbook for Teens

Filename: the-bullying-workbook-for-teens.pdf
ISBN: 9781608824526
Release Date: 2013-05-01
Number of pages: 152
Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications

Download and read online The Bullying Workbook for Teens in PDF and EPUB Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.


The Shyness and Social Anxiety Workbook for Teens

Filename: the-shyness-and-social-anxiety-workbook-for-teens.pdf
ISBN: 9781608821891
Release Date: 2012-06-01
Number of pages: 136
Author: Jennifer Shannon
Publisher: New Harbinger Publications

Download and read online The Shyness and Social Anxiety Workbook for Teens in PDF and EPUB Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.


Beyond the Blues

Filename: beyond-the-blues.pdf
ISBN: 9781572246119
Release Date: 2008
Number of pages: 173
Author: Lisa M. Schab
Publisher: New Harbinger Publications

Download and read online Beyond the Blues in PDF and EPUB Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.


My Anxious Mind

Filename: my-anxious-mind.pdf
ISBN: 1433804506
Release Date: 2009
Number of pages: 196
Author: Michael A. Tompkins
Publisher:

Download and read online My Anxious Mind in PDF and EPUB Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.


The Self Esteem Workbook for Teens

Filename: the-self-esteem-workbook-for-teens.pdf
ISBN: 9781608825837
Release Date: 2013-06-01
Number of pages: 176
Author: Lisa M. Schab
Publisher: New Harbinger Publications

Download and read online The Self Esteem Workbook for Teens in PDF and EPUB As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.


The Perfectionism Workbook for Teens

Filename: the-perfectionism-workbook-for-teens.pdf
ISBN: 9781626254565
Release Date: 2016-10-01
Number of pages: 168
Author: Ann Marie Dobosz
Publisher: New Harbinger Publications

Download and read online The Perfectionism Workbook for Teens in PDF and EPUB Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence. In our high-pressure society, it’s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards—as we inevitably do—we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm. With The Perfectionism Workbook for Teens, you’ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you’ll be better able to manage your own and others’ expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you’ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination. If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.


The Stress Reduction Workbook for Teens

Filename: the-stress-reduction-workbook-for-teens.pdf
ISBN: 9781626253308
Release Date: 2010-01-02
Number of pages: 128
Author: Gina Biegel
Publisher: New Harbinger Publications

Download and read online The Stress Reduction Workbook for Teens in PDF and EPUB First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder. Here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond. The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now. Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength. If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking. Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: "I have learned to let things go and move on from bad experiences." "I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress." "I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much." If they can do it, so can you!


The Anger Workbook for Teens

Filename: the-anger-workbook-for-teens.pdf
ISBN: 9781572246997
Release Date: 2009
Number of pages: 129
Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications

Download and read online The Anger Workbook for Teens in PDF and EPUB Provides strategies and activities for teenagers to manage their anger, describing such tasks as setting goals, creating action plans, making an anger contract, developing listening skills, coping with conflict, and being assertive.


The ADHD Workbook for Teens

Filename: the-adhd-workbook-for-teens.pdf
ISBN: 9781572248663
Release Date: 2011-01-01
Number of pages: 144
Author: Lara Honos-Webb
Publisher: New Harbinger Publications

Download and read online The ADHD Workbook for Teens in PDF and EPUB Focus on Your Strengths and Overcome ADHD Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start. This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. Learn how to calm yourself down when you feel hyperactive or impulsive Develop plans for meeting the goals that matter to you most Get your life under control and organize your schedule Improve your social life by becoming a better listener and friend


Don t Let Your Emotions Run Your Life for Teens

Filename: don-t-let-your-emotions-run-your-life-for-teens.pdf
ISBN: 1608822753
Release Date: 2011-03-01
Number of pages: 160
Author: Sheri Van Dijk
Publisher: New Harbinger Publications

Download and read online Don t Let Your Emotions Run Your Life for Teens in PDF and EPUB Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends


Teen Anxiety

Filename: teen-anxiety.pdf
ISBN: 9780857008596
Release Date: 2014-12-21
Number of pages: 240
Author: Raychelle Cassada Lohmann
Publisher: Jessica Kingsley Publishers

Download and read online Teen Anxiety in PDF and EPUB Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens. Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress. This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers.


101 Ways to Conquer Teen Anxiety

Filename: 101-ways-to-conquer-teen-anxiety.pdf
ISBN: 9781612435732
Release Date: 2016-05-16
Number of pages: 200
Author: Thomas McDonagh
Publisher: Ulysses Press

Download and read online 101 Ways to Conquer Teen Anxiety in PDF and EPUB