Superfood Sandwiches

Filename: superfood-sandwiches.pdf
ISBN: 9781592336630
Release Date: 2015-06-15
Number of pages: 176
Author: Katie Chudy
Publisher: Fair Winds Press

Download and read online Superfood Sandwiches in PDF and EPUB There's nothing better than chomping into a super-fresh sandwich with crusty bread, packed high with all your favorite nutritious fillings. Some say the sandwich is boring and classless - not the case for these sandwiches packed with superfoods. Superfood Sandwiches features recognized superfoods, fresh vegetables, fruits, all-natural meats and cheeses, and quality baked breads, making any sandwich a respectable and versatile meal. Start from scratch or use up some leftovers. Whether you're on a budget or aiming for gourmet, Chef Katie Chudy provides tips and shortcuts for those in a hurry as well as more detailed recipes and options, making some extra effort in the kitchen well worth it. Inside, you'll find easy and healthy recipes.


The Best Homemade Kids Snacks on the Planet

Filename: the-best-homemade-kids-snacks-on-the-planet.pdf
ISBN: 9781627882811
Release Date: 2015-04-25
Number of pages: 240
Author: Laura Fuentes
Publisher: Fair Winds Press

Download and read online The Best Homemade Kids Snacks on the Planet in PDF and EPUB If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.


The Superfood Swap

Filename: the-superfood-swap.pdf
ISBN: 9780544535565
Release Date: 2016-12-27
Number of pages: 288
Author: Dawn Jackson Blatner
Publisher: Houghton Mifflin Harcourt

Download and read online The Superfood Swap in PDF and EPUB The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show “My Diet Is Better than Yours” For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”-- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics.The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.


The Happy Family Organic Superfoods Cookbook For Baby Toddler

Filename: the-happy-family-organic-superfoods-cookbook-for-baby-toddler.pdf
ISBN: 9781681882116
Release Date: 2016-09-06
Number of pages:
Author: Shazi Visram
Publisher: Weldon Owen

Download and read online The Happy Family Organic Superfoods Cookbook For Baby Toddler in PDF and EPUB Give your baby and toddler the best start in life by feeding them nutrient-rich superfoods in easy-to-prepare recipes created by Shazi Visram - the founder and CEO of Happy Family Organics, one of the fastest-growing organic food companies in the US - and Cricket Azima, founder and CEO of The Creative Kitchen and celebrated chef. With more than 70 easy-to-prepare recipes made with all-natural ingredients, The Happy Family Organic Superfoods Cookbook offers a fresh, nutritious, and accessible approach—and Shazi’s enlightened nutrition philosophy—to feeding children from 4 months to 3 years. Recipes for babies (4–12 months)—From single to multi-ingredient vegetable and fruit purees, including Happy Family’s best-selling spinach, mango & pear recipe, to recipes with quinoa, chia, and kale —Shazi’s and Cricket’s superfood recipes will nourish and please every kind of baby. Recipes for toddlers (1–3 years)—Meals include avocado & chicken whole wheat pizza; 3 bean farro risotto; and baked salmon with peas & rice balls; toddlers will love tasty snacks like strawberry-beet pudding with coconut milk and chia; avocado, melon & mint smoothies; banana, chocolate chip & quinoa muffins; and grilled nut-butter sandwiches with smashed berries.


The Perfect Blend

Filename: the-perfect-blend.pdf
ISBN: 9781607746461
Release Date: 2016-12-27
Number of pages: 224
Author: Tess Masters
Publisher: Ten Speed Press

Download and read online The Perfect Blend in PDF and EPUB Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, capitalizing on current trends such as gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then, using her fun, playful voice, Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their own perfect blend. From the Trade Paperback edition.


The Ultimate Mediterranean Diet Cookbook

Filename: the-ultimate-mediterranean-diet-cookbook.pdf
ISBN: 9781592336487
Release Date: 2015-04-15
Number of pages: 192
Author: Amy Riolo
Publisher: Fair Winds Press (MA)

Download and read online The Ultimate Mediterranean Diet Cookbook in PDF and EPUB Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.


The Complete Mushroom Hunter

Filename: the-complete-mushroom-hunter.pdf
ISBN: 9781610580991
Release Date: 2011-01-19
Number of pages: 192
Author: Gary Lincoff
Publisher: Quarry Books

Download and read online The Complete Mushroom Hunter in PDF and EPUB DIVDo you know your mushrooms? This is the only mushrooming book that will introduce you safely and with confidence to the not-so “underground” hobby of mushroom hunting and gathering. Gathering edible wild food is a wonderful way to forge a connection to the earth. Mushrooms are the ultimate local food source; they grow literally everywhere, from mountains and woodlands to urban and suburban parks to your own backyard. The Complete Mushroom Hunter will enrich your understanding of the natural world and build an appreciation for an ancient, critically relevant, and useful body of knowledge. Amateur mycologists and mushroom enthusiasts will find this is a guidebook for their passion. Mushroom guru Gary Lincoff escorts you from the mushroom’s earliest culinary awakening, through getting equipped for mushroom forays, to preparing and serving the fruits of the foray, wherever you live. Inside you’ll find: -A brief, but colorful history of mushroom hunting worldwide -How to get equipped for a mushroom foray -A completely illustrated guide to the common wild edible mushrooms and their poisonous look-alikes: where to find them, how to identify them, and more -How to prepare and serve the fruits of your foray, plus more than 30 delicious recipes -Plus, dozens of colorful, priceless anecdotes from living the mushroom lifestyle/div


The Plan

Filename: the-plan.pdf
ISBN: 9781409148425
Release Date: 2013-12-26
Number of pages: 304
Author: Lyn-Genet Recitas
Publisher: Hachette UK

Download and read online The Plan in PDF and EPUB A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!


Wild Drinks Cocktails

Filename: wild-drinks-cocktails.pdf
ISBN: 9781627887854
Release Date: 2015-11-01
Number of pages: 192
Author: Emily Han
Publisher: Fair Winds Press

Download and read online Wild Drinks Cocktails in PDF and EPUB Create your own handcrafted drinks and cocktails using local, fresh, or foraged ingredients. Tired of boring, artificial, too-sweet drinks? Go wild! It's time to embrace drinks featuring local, fresh, or foraged ingredients. It's easy with Wild Drinks & Cocktails. Using ingredients you can find in your own backyard, farm, or local market, you can create artisan drinks that will leave you feeling refreshed and even revitalized. Learn useful fermentation techniques to make your own kefi,and homemade soda. Brew your own teas, mix your own squashes, shrubs, switchels, tonics, and infusions. You can even use the recipes to create powerful and healthful craft cocktails. Craft drink expert Emily Han creates unique flavors in the 100 drink recipes, each with powerful health benefits, along with a sentimental nod to drinks of another era. Wild Drinks & Cocktails teaches you the techniques you need to know to handcraft your own infused waters, syrups, vinegar drinks, spirits, wines, and sodas. Join the drink renaissance with Wild Drinks & Cocktails. "Emily Han's carefully crafted book, Wild Drinks & Cocktails dispels the common wisdom of great drinks are only to be built by professionals. These simple cocktails are not short of brilliant- from locally-gathered ingredients constructed with our own, very capable hands, no pro's needed!" - Warren Bobrow, author of Apothecary Cocktails, Whiskey Cocktails, and Bitters and Shrub Syrup Cocktails


Simple Italian Sandwiches

Filename: simple-italian-sandwiches.pdf
ISBN: 9780061907081
Release Date: 2009-05-12
Number of pages: 160
Author: Jennifer Denton
Publisher: Harper Collins

Download and read online Simple Italian Sandwiches in PDF and EPUB With nothing more than a panini grill, a toaster oven, and a few simple ingredients, Jennifer and Jason Denton bring the fresh, robust flavors of Italy to your home table in Simple Italian Sandwiches. Eating in Italy is all about simple pleasures, relaxing with good company, and savoring fresh, no-frills foods like traditional toasted panini, crustless tramezzini, and crunchy bruschetta. In Simple Italian Sandwiches, Jennifer and Jason Denton offer up a collection of recipes for these classic bread-based dishes, plus condiments, antipasti, and salads that are easy enough for the novice cook yet tasty enough for anyone with a sophisticated palate. From Soppressata, Fontina, and Arugula Panini, to Mozzarella and Basil Pesto Tramezzini, to Roasted Butternut Squash, Walnut, and Asiago Bruschetta, the dishes can be prepared in minutes and require minimal cooking. With simplicity the governing rule for today's busy schedules, Simple Italian Sandwiches is the ideal cookbook for anyone who wants to prepare vibrant, flavorful food for family and friends, and then sit down and enjoy it with them.


Robbins and Cotran Pathology Flash Cards

Filename: robbins-and-cotran-pathology-flash-cards.pdf
ISBN: 9781455726875
Release Date: 2014-11-26
Number of pages: 710
Author: Edward C. Klatt
Publisher: Elsevier Health Sciences

Download and read online Robbins and Cotran Pathology Flash Cards in PDF and EPUB Taken from the Robbins text and Klatt’s own extensive collection, these brilliantly illustrated flash cards present gross, photomicrographic, and radiologic images that allow you to test yourself on key pathologic information, facts, and functions. Each card features two clinical vignettes (700 cases in all), with images or diagrams, two to five questions, and an explanation to the questions. Be as prepared as possible for your exams by studying clinical cases in a format that mimics the USMLE. Study efficiently and quickly look up key information with help from page references to the parent texts, Robbins and Cotran Pathologic Basis of Disease and Robbins Basic Pathology. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability.


Southern Routes

Filename: southern-routes.pdf
ISBN: 9780718011635
Release Date: 2015-09-15
Number of pages: 288
Author: Ben Vaughn
Publisher: Thomas Nelson Inc

Download and read online Southern Routes in PDF and EPUB In most of Ben’s experiences the humble Southern chefs share their long protected family recipes, but it’s not an adventure if everyone cooperates. Some of these institutions guard their recipes like members of the family. To the untrained eater, the secret ingredients it takes to create such an iconic dish would remain a bewitching mystery without the original formula. However, Ben’s journey and mission is to deliver the most amazing 100 Southern recipes. With his charm and ability in the kitchen, Ben acquired each recipe–one way or another. If he was unable to get the recipe directly from the source, Ben replicated it himself, only having tasted the dish. After deciphering the exact mix of ingredients, Ben’s recipe was put to the test when the recipe gatekeeper gave him the thumbs up. From iconic Southern kitchens all throughout the Delta—such as Mat & Naddies and Carlos and Rocky’s in New Orleans; Our Way Café in Decatur, Georgia; McMel’s, City Café, Dipsy Doodle, and Wendell Smith’s Restaurant in Tennessee; and Martha’s Menu in Mississippi—experience the real recipes, real people, and real stories as Ben journeys through the South exploring Southern Routes.


100 Best Juices Smoothies and Healthy Snacks

Filename: 100-best-juices-smoothies-and-healthy-snacks.pdf
ISBN: 9781624140938
Release Date: 2014-12-09
Number of pages: 208
Author: Emily von Euw
Publisher: Page Street Publishing

Download and read online 100 Best Juices Smoothies and Healthy Snacks in PDF and EPUB Standout Healthy and Satisfying Juices, Smoothies and Snacks Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drinking to your health every day. Recipes include: • Lime and Apple Aura? • Watermelon Wake Me Up • Carrot Ginger Sipper? • Apple Cinnamon Delight • Banana Spinach Almond Dream • Pineapple Berry Mixer • Vanilla Melon Magic • Strawberry Mylkshake • Dark Chocolate Chip, Oat and Hemp Cookies • Dare to Date Squares • Hippie Hemp Hummus? • Cheezy Garlic Kale Chips Each sip will boost your metabolism, detox your body, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. Plus, swapping in some of these healthy drinks and quick snacks will help control your weight and save you time in the kitchen. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands.


The Shred Diet Cookbook

Filename: the-shred-diet-cookbook.pdf
ISBN: 9781466866850
Release Date: 2015-03-03
Number of pages: 352
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press

Download and read online The Shred Diet Cookbook in PDF and EPUB Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups


Vegan Family Meals

Filename: vegan-family-meals.pdf
ISBN: 9781449402372
Release Date: 2011-06-14
Number of pages: 272
Author: Ann Gentry
Publisher: Andrews McMeel Publishing

Download and read online Vegan Family Meals in PDF and EPUB Presents more than one hundred easy-to-prepare vegan family recipes, with options for salads, soups, stews, chilis, vegetables, main courses, and desserts.