Good and Cheap: Eat Well on $4/Day

Filename: good-and-cheap-eat-well-on-4-day.pdf
ISBN: 0761184996
Release Date:
Number of pages:
Author: Leanne Brown
Publisher: Workman Publishing Company

Download and read online Good and Cheap: Eat Well on $4/Day in PDF and EPUB







Good and Cheap

Filename: good-and-cheap.pdf
ISBN: 9780761184171
Release Date: 2015-07-14
Number of pages: 208
Author: Leanne Brown
Publisher: Workman Publishing

Download and read online Good and Cheap in PDF and EPUB A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.


Good and Cheap

Filename: good-and-cheap.pdf
ISBN: 9780761184997
Release Date: 2015-06-30
Number of pages: 208
Author: Leanne Brown
Publisher: Workman Publishing

Download and read online Good and Cheap in PDF and EPUB By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well--really well--on the strictest of budgets. Created for people who have to watch every dollar--but particularly those living on the U.S. food stamp allotment of $4.00 a day--Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Rag� to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals--and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.


Good and Cheap

Filename: good-and-cheap.pdf
ISBN: 0993844812
Release Date: 2014
Number of pages: 176
Author: Leanne Brown
Publisher:

Download and read online Good and Cheap in PDF and EPUB "I think everyone should eat great food every day. Eating well means learning to cook. It means banishing the mindset that preparing daily meals is a huge chore or takes tremendous skill." -- Author's website.


Good Cheap Eats

Filename: good-cheap-eats.pdf
ISBN: 9781558328433
Release Date: 2014-09-09
Number of pages: 336
Author: Jessica Fisher
Publisher: Houghton Mifflin Harcourt

Download and read online Good Cheap Eats in PDF and EPUB In over 200 recipes, Jessica Fisher shows budget-conscious cooks how they can eat remarkably well without breaking the bank.Good Cheap Eats serves up 70 three-course dinners—main course, side, and dessert—all for less than ten dollars for a family of four. Chapters include "Something Meatier," on traditional meat-centered dinners, "Stretching It," which shows how to flavor and accent meat so that you are using less than usual but still getting lots of flavor, and "Company Dinners," which proves that you can entertain well on the cheap. The hard-won wisdom, creative problem-solving techniques, and culinary imagination she brings to the task have been chronicled lovingly in her widely read blog Good Cheap Eats. Now, with the publication of the bookGood Cheap Eats, she shows budget-challenged, or simply penny-pinching, home cooks how they can save loads of money on food and still eat smashingly well.


Cheap Easy

Filename: cheap-easy.pdf
ISBN: 0743250540
Release Date: 2004-04-06
Number of pages: 155
Author: Sandra Bark
Publisher: Simon and Schuster

Download and read online Cheap Easy in PDF and EPUB Presents a delicious assortment of practical, economical, and easy-to-prepare meals for women on the go, including a variety of breakfasts, lunches, dinners, drinks, and snacks that include such dishes as Lazy Girl's Lasagna, Fred and Ginger Pumpkin Soup, the Independent Pancake, and Memoirs of a Grapefruit, among others. Original. 30,000 first printing.


Cheap Fast Good

Filename: cheap-fast-good.pdf
ISBN: 0761131760
Release Date: 2005
Number of pages: 496
Author: Beverly Mills
Publisher: Workman Publishing

Download and read online Cheap Fast Good in PDF and EPUB The creators of Desperation Dinners! explain how to save time and money in the kitchen with 275 delicious recipes that are quick and easy to prepare, economical, healthy, and family friendly, and include helpful tips on stocking the pantry, shopping, menu planning, creating one's own convenience items, food substitutions, and cooking techniques. Simultaneous.


Eat Vegan on 4 00 a Day

Filename: eat-vegan-on-4-00-a-day.pdf
ISBN: 1570672571
Release Date: 2011
Number of pages: 146
Author: Ellen Jaffe Jones
Publisher: Book Publishing Company (TN)

Download and read online Eat Vegan on 4 00 a Day in PDF and EPUB Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary chops into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu-planning ideas that show how the recipes can be combined to get a cost of $4 a day.


Budget Bytes

Filename: budget-bytes.pdf
ISBN: 9781101617151
Release Date: 2014-02-04
Number of pages: 256
Author: Beth Moncel
Publisher: Penguin

Download and read online Budget Bytes in PDF and EPUB The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook. From the Trade Paperback edition.


Good Food Eat Well Cheap and Healthy

Filename: good-food-eat-well-cheap-and-healthy.pdf
ISBN: 9781473530454
Release Date: 2016-08-18
Number of pages: 320
Author: Good Food Guides
Publisher: Random House

Download and read online Good Food Eat Well Cheap and Healthy in PDF and EPUB We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 150 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.


Wildly Affordable Organic

Filename: wildly-affordable-organic.pdf
ISBN: 9780738214689
Release Date: 2011
Number of pages: 250
Author: Linda Watson
Publisher: Da Capo Press

Download and read online Wildly Affordable Organic in PDF and EPUB Offers economical, organic recipes and shows readers how to organize their cooking, cut down on dishwashing, and reduce waste.


The Healthy College Cookbook

Filename: the-healthy-college-cookbook.pdf
ISBN: 1603420304
Release Date: 2008
Number of pages: 293
Author: Jason Stanley
Publisher: Storey Publishing

Download and read online The Healthy College Cookbook in PDF and EPUB An illustrated collection of cheap, healthy, and easy-to-make dishes for college students includes a nutritional analysis of each recipe, advice on stocking a kitchen, and cooking tips.


Not Your Mother s Make Ahead and Freeze Cookbook

Filename: not-your-mother-s-make-ahead-and-freeze-cookbook.pdf
ISBN: 9781558327566
Release Date: 2012
Number of pages: 372
Author: Jessica Getskow Fisher
Publisher: Houghton Mifflin Harcourt

Download and read online Not Your Mother s Make Ahead and Freeze Cookbook in PDF and EPUB In a modern twist on the idea of freezing meals for later, features over two hundred recipes for breakfasts, lunches, and dinners that are prepared through the method of batch cooking and then frozen.


Eat Well for Less

Filename: eat-well-for-less.pdf
ISBN: 9781473530553
Release Date: 2016-06-30
Number of pages: 256
Author: Jo Scarratt-Jones
Publisher: Random House

Download and read online Eat Well for Less in PDF and EPUB Do you find it difficult to budget for your weekly shop? Are you tempted by impulse buys and special deals? Do you make the same meals week in, week out? Eat Well for Less shows you how to create more nutritious dishes for your family while spending less on your supermarket shop. As well as 80 delicious recipes, you will find a meal-planning guide, help on freezing and storing food, a family budget planner and lots of ideas to get kids cooking. Learn how to use your leftovers, make savvy swaps and add more fruit and veg to your diet without spending extra time in the kitchen. With tasty food, sample shopping lists and practical tips from Gregg, Chris and the experts from the hit BBC show, this is your essential guide to eating well for less.


100 Days of Real Food

Filename: 100-days-of-real-food.pdf
ISBN: 9780062324092
Release Date: 2014-08-26
Number of pages: 368
Author: Lisa Leake
Publisher: Harper Collins

Download and read online 100 Days of Real Food in PDF and EPUB #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.


One Pound Meals

Filename: one-pound-meals.pdf
ISBN: 9781472245625
Release Date: 2017-01-26
Number of pages: 192
Author: Miguel Barclay
Publisher: Hachette UK

Download and read online One Pound Meals in PDF and EPUB So much more than cheap dinner ideas - here are recipes for meals that cost under a pound but look and taste a million dollars! Instagram chef sensation Miguel Barclay is taking the world by storm with his delicious meals that cost less than £1 per person. 'I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money. So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget. Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal - all for under £1 per person.' Miguel's easy-to-follow, ready-in-minutes recipes are for a single serving, and can all be cooked for under £1 per person - just multiply them up for more servings. 'As you would expect from such a relaxed style of cooking, the book is laid out in a similarly laidback manner. There are no chapters or themes. Just flick through the pages and cook whichever dish you fancy. But, as a nod to my Instagram roots and to help you identify types of dish, I have labelled each recipe with hashtags, so if you want to find veggie food, just look out for the veggie hashtags. One Pound Meals are designed to use a core group of ingredients, and this is the key to eliminating waste. Just start with one recipe, and depending on what you have left over, choose your next recipe accordingly. I want you to bounce around the book on a sort of never-ending random journey as you use up those leftover ingredients. It also means you can plan a week's worth of meals in one go and shop more efficiently.' Making cooking quicker, easier and tastier, and with less waste, One Pound Meals includes: * Lasagne * Crab mac & cheese * Chicken katsu curry * Pork chop in a mustard & leek sauce * Spaghetti carbonara * Mushroom risotto * Quiche lorraine * Aubergine dal & chapati * Scotch Egg * Ultimate £1 burger * Ham & mushroom pizza * Pancake stack