Can I Go Now

Filename: can-i-go-now.pdf
ISBN: 9781101620526
Release Date: 2015-09-08
Number of pages: 288
Author: Brian Kellow
Publisher: Penguin

Download and read online Can I Go Now in PDF and EPUB “To call Sue Mengers a ‘character’ is an understatement, unless the word is written in all-caps, followed by an exclamation point and modified by an expletive. And based on Brian Kellow’s assessment in his thoroughly researched Can I Go Now? even that description may be playing down her personality a bit.” —Jen Chaney, The Washington Post • A NY Times Culture Bestseller • An Entertainment Weekly Best Pop Culture Book of 2015 • A Booklist Top Ten Arts Book of 2015 • A lively and colorful biography of Hollywood’s first superagent—one of the most outrageous showbiz characters of the 1960s and 1970s whose clients included Barbra Streisand, Ryan O’Neal, Faye Dunaway, Michael Caine, and Candice Bergen Before Sue Mengers hit the scene in the mid-1960s, talent agents remained quietly in the background. But staying in the background was not possible for Mengers. Irrepressible and loaded with chutzpah, she became a driving force of Creative Management Associates (which later became ICM) handling the era’s preeminent stars. A true original with a gift for making the biggest stars in Hollywood listen to hard truths about their careers and personal lives, Mengers became a force to be reckoned with. Her salesmanship never stopped. In 1979, she was on a plane that was commandeered by a hijacker, who wanted Charlton Heston to deliver a message on television. Mengers was incensed, wondering why the hijacker wanted Heston, when she could get him Barbra Streisand. Acclaimed biographer Brian Kellow spins an irresistible tale, exhaustively researched and filled with anecdotes about and interviews more than two hundred show-business luminaries. A riveting biography of a powerful woman that charts show business as it evolved from New York City in the 1950s through Hollywood in the early 1980s, Can I Go Now? will mesmerize anyone who loves cinema’s most fruitful period. From the Hardcover edition.


Ballerina Body

Filename: ballerina-body.pdf
ISBN: 9780751565652
Release Date: 2017-03-23
Number of pages: 240
Author: Misty Copeland
Publisher: Hachette UK

Download and read online Ballerina Body in PDF and EPUB In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.


Kick Start the New You

Filename: kick-start-the-new-you.pdf
ISBN: 9781629116198
Release Date: 2016-01-05
Number of pages: 224
Author: Ingrid Macher
Publisher: Whitaker House

Download and read online Kick Start the New You in PDF and EPUB By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. Certified personal trainer and holistic health coach Ingrid Macher has spent years figuring out what works and what doesn't when it comes to weight loss. For the first time in English, she shares her secrets on how she lost over 50 pounds in 90 days—and kept it off! Don't think of this as a diet. Instead, use it as a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips. You will never look—or feel—the same again!


Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition

Filename: dime-qu-comes-y-te-dir-qu-sientes-think-skinny-feel-fit-spanish-edition.pdf
ISBN: 9781501140532
Release Date: 2017-06-06
Number of pages: 288
Author: Alejandro Chabán
Publisher: Simon and Schuster

Download and read online Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition in PDF and EPUB ¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.


The 5 2 Diet Book

Filename: the-5-2-diet-book.pdf
ISBN: 9781409154600
Release Date: 2014-02-14
Number of pages: 240
Author: Kate Harrison
Publisher: Hachette UK

Download and read online The 5 2 Diet Book in PDF and EPUB The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.


Eternal Security

Filename: eternal-security.pdf
ISBN: 9781418530150
Release Date: 1990-08-27
Number of pages: 224
Author: Charles Stanley
Publisher: Thomas Nelson Inc

Download and read online Eternal Security in PDF and EPUB Do you ever find yourself wondering . . . Is it actually possible to know, beyond the shadow of a doubt, that I am going to heaven? If you say that my salvation is "eternally secure" and that I can never lose it, does that mean that I can commit any sin and still go to heaven? How can an understanding of "eternal security" make a difference in my Christian life? With the wisdom and skill of a man who has personally wrestled with these questions, internationally-known pastor and bestselling author Charles Stanley addresses the age-old issue of grace vs. works in this compassionate, straight-forward book. With questions at the end of each chapter, Eternally Secure is an excellent choice for individual or group study. "I know from experience that until you settle once and for all the question of whether or not you are eternally secure, joy will elude you. Therefore, it is my prayer that God will use this book in your life and that in the very near future you will be able to face life with the confidence that comes through knowing you are eternally secure. ?Charles Stanley Previously published in hardcover (0840790953).


An Introduction to Chemistry for Biology Students

Filename: an-introduction-to-chemistry-for-biology-students.pdf
ISBN: 0805395717
Release Date: 2007
Number of pages: 334
Author: George I. Sackheim
Publisher: Benjamin-Cummings Publishing Company

Download and read online An Introduction to Chemistry for Biology Students in PDF and EPUB Introduction to Chemistry for Biology Students, Ninth Edition is a unique workbook that uses a step-by-step approach to teach students the chemistry necessary for success in life sciences courses. Today's biology courses place an increasing emphasis on the chemical processes that underlie critical biological functions. This text helps students review and master all the basic facts, concepts, and terminology of chemistry that they need to understand those processes and to excel in their life science courses.


Rainbow Fish

Filename: rainbow-fish.pdf
ISBN: 0060597089
Release Date: 2002
Number of pages: 128
Author: Leslie Goldman
Publisher:

Download and read online Rainbow Fish in PDF and EPUB


Creative Haven Autumn Scenes Coloring Book

Filename: creative-haven-autumn-scenes-coloring-book.pdf
ISBN: 9780486812748
Release Date: 2017-07-19
Number of pages: 64
Author: Teresa Goodridge
Publisher: Courier Dover Publications

Download and read online Creative Haven Autumn Scenes Coloring Book in PDF and EPUB From falling leaves and Halloween decorations to an abundant cornucopia and a festive Thanksgiving collage, 31 images to color evoke the sights, sounds, and even the smells of autumn.


Washington s Farewell

Filename: washington-s-farewell.pdf
ISBN: 9781476746487
Release Date: 2017-01-10
Number of pages: 368
Author: John Avlon
Publisher: Simon and Schuster

Download and read online Washington s Farewell in PDF and EPUB “A vivid portrait…A thoughtful consideration of Washington’s wisdom that couldn’t be timelier.” —Kirkus Reviews (starred review) George Washington’s Farewell Address was a prophetic letter from a “parting friend” to his fellow citizens about the forces he feared could destroy our democracy: hyper-partisanship, excessive debt, and foreign wars. Once celebrated as civic scripture, more widely reprinted than the Declaration of Independence, the Farewell Address is now almost forgotten. Its message remains starkly relevant. In Washington’s Farewell, John Avlon offers a stunning portrait of our first president and his battle to save America from self-destruction. At the end of his second term, Washington surprised Americans by publishing his Farewell message in a newspaper. The President called for unity among “citizens by birth or choice,” advocated moderation, defended religious pluralism, proposed a foreign policy of independence (not isolation), and proposed that education is essential to democracy. He established the precedent for the peaceful transfer of power. Washington’s urgent message was adopted by Jefferson after years of opposition and quoted by Lincoln in defense of the Union. Woodrow Wilson invoked it for nation-building; Eisenhower for Cold War; Reagan for religion. Now the Farewell Address may inspire a new generation to re-center our politics and reunite our nation through the lessons rooted in Washington’s experience. As John Avlon describes the perilous state of the new nation that Washington was preparing to leave as its leader, with enduring wisdom, he reveals him to be the indispensable Founding Father.


Different

Filename: different.pdf
ISBN: 9781496420145
Release Date: 2017-01-24
Number of pages: 256
Author: Sally Clarkson
Publisher: NavPress

Download and read online Different in PDF and EPUB Nathan was different and Sally knew it. From his early childhood, Nathan was bursting with creativity and uncontainable energy, struggling not only with learning issues but also with anxiety and OCD. He saw the world through his own unique lens—one that often caused him to be labeled as “bad,” “troubled,” or someone in need of “fixing.” Bravely choosing to listen to her motherly intuition rather than the loud voices of the world, Sally dared to believe that Nathan’s differences could be part of an intentional design from a loving Creator with a plan for his life. She trusted that the things that made him different were the very things that could make him great. Join Sally and Nathan as they share their stories from a personal perspective as mother and son. If you are in need of help and hope in your own journey with an outside-the-box child, or if you’re an adult trying to make sense of your differences, you’ll find deep insight, resonance, and encouragement in the pages of this book. Dare to love and nurture the “different” one in your life.


Cocina Betty Crocker

Filename: cocina-betty-crocker.pdf
ISBN: 076458829X
Release Date: 2005-08-19
Number of pages: 304
Author: Betty Crocker
Publisher: John Wiley & Sons

Download and read online Cocina Betty Crocker in PDF and EPUB Offers bilingual versions of recipes for such traditional favorites in the United States as Senate bean soup, pot roast, chicken and dumplings, macaroni and cheese, coleslaw, and Key lime pie, with a glossary and nutritional advice.


Earning the Rockies

Filename: earning-the-rockies.pdf
ISBN: 9780399588235
Release Date: 2017-01-24
Number of pages: 224
Author: Robert D. Kaplan
Publisher: Random House

Download and read online Earning the Rockies in PDF and EPUB An incisive portrait of the American landscape that shows how geography continues to determine America’s role in the world—from the bestselling author of The Revenge of Geography and Balkan Ghosts As a boy, Robert D. Kaplan listened to his truck-driver father tell evocative stories about traveling across America in his youth, travels in which he learned to understand the country literally from the ground up. There was a specific phrase from Kaplan’s childhood that captured this perspective: A westward traveler must “earn the Rockies” by driving—not flying—across the flat Midwest and Great Plains. In Earning the Rockies, Kaplan undertakes his own cross-country journey to recapture an appreciation of American geography often lost in the jet age. Traveling west, in the same direction as the pioneers, Kaplan traverses a rich and varied landscape that remains the primary source of American power. Along the way, he witnesses both prosperity and decline—increasingly cosmopolitan cities that thrive on globalization, impoverished towns denuded by the loss of manufacturing—and paints a bracingly clear picture of America today. The history of westward expansion is examined here in a new light—as a story not just of genocide and individualism, but also of communalism and a respect for the limits of a water-starved terrain, a frontier experience that bent our national character toward pragmatism. Kaplan shows how the great midcentury works of geography and geopolitics by Bernard DeVoto, Walter Prescott Webb, and Wallace Stegner are more relevant today than ever before. Concluding his journey at Naval Base San Diego, Kaplan looks out across the Pacific Ocean to the next frontier: China, India, and the emerging nations of Asia. And in the final chapter, he provides a gripping description of an anarchic world and explains why America’s foreign policy response ought to be rooted in its own geographical situation. In this short, intense meditation on the American landscape, Robert D. Kaplan reminds us of an overlooked source of American strength: the fact that we are a nation, empire, and continent all at once. Earning the Rockies is an urgent reminder of how a nation’s geography still foreshadows its future, and how we must reexamine our own landscape in order to confront the challenges that lie before us. Praise for Earning the Rockies “There is more insight here into the Age of Trump than in bushels of political-horse-race journalism. . . . Earning the Rockies is a tonic, because it brings fundamentals back into view.”—The New York Times Book Review (Editors’ Choice) “A sui generis writer . . . America’s East Coast establishment has only one Robert Kaplan, someone as fluently knowledgeable about the Balkans, Iraq, Central Asia and West Africa as he is about Ohio and Wyoming.”—Financial Times “Kaplan has pursued stories in places as remote as Yemen and Outer Mongolia. In Earning the Rockies, he visits a place almost as remote to many Americans: these United States. . . . The author’s point is a good one: America is formed, in part, by a geographic setting that is both sanctuary and watchtower.”—The Wall Street Journal “A brilliant reminder of the impact of America’s geography on its strategy. . . . Kaplan’s latest contribution should be required reading.”—Henry A. Kissinger “Unflinchingly honest, this refreshing approach shows how ideas from outside Washington, D.C., will balance America’s idealism and pragmatism in dealing with a changed world.”—Secretary of Defense James Mattis


The 22 Day Revolution Cookbook

Filename: the-22-day-revolution-cookbook.pdf
ISBN: 9781101989609
Release Date: 2016-09-20
Number of pages: 256
Author: Marco A. Borges
Publisher: Penguin

Download and read online The 22 Day Revolution Cookbook in PDF and EPUB From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest From the Hardcover edition.


10 Day Green Smoothie Cleanse

Filename: 10-day-green-smoothie-cleanse.pdf
ISBN: 9781781805657
Release Date: 2015-01-05
Number of pages: 192
Author: JJ Smith
Publisher: Hay House, Inc

Download and read online 10 Day Green Smoothie Cleanse in PDF and EPUB The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will... • Lose 10-15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals