CSCS Study Guide

Filename: cscs-study-guide.pdf
ISBN: 1628453923
Release Date: 2017-01-26
Number of pages: 192
Author: Cscs Certification Prep Team
Publisher: Test Prep Books

Download and read online CSCS Study Guide in PDF and EPUB This guide covers quick overview, test-taking strategies, introductions to the CSCS exam, exercise sciences, nutrition, exercise technique, program design organization and administration, practice questions, detailed answer explanations.


Exercise Technique Manual for Resistance Training 2E

Filename: exercise-technique-manual-for-resistance-training-2e.pdf
ISBN: 073607127X
Release Date: 2007-12-01
Number of pages: 167
Author: National Strength & Conditioning Association (U.S.). Certification Commission
Publisher: Human Kinetics

Download and read online Exercise Technique Manual for Resistance Training 2E in PDF and EPUB Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.


Essentials of Strength Training and Conditioning

Filename: essentials-of-strength-training-and-conditioning.pdf
ISBN: 0736058036
Release Date: 2008
Number of pages: 641
Author: Thomas R. Baechle
Publisher: Human Kinetics

Download and read online Essentials of Strength Training and Conditioning in PDF and EPUB Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.


Essentials of Strength Training and Conditioning 4th Edition

Filename: essentials-of-strength-training-and-conditioning-4th-edition.pdf
ISBN: 9781492501626
Release Date: 2015-09-23
Number of pages: 752
Author: Haff , G. Gregory
Publisher: Human Kinetics

Download and read online Essentials of Strength Training and Conditioning 4th Edition in PDF and EPUB Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.


Become a Certified Personal Trainer H C

Filename: become-a-certified-personal-trainer-h-c.pdf
ISBN: 9780071636148
Release Date: 2010-01-08
Number of pages: 288
Author: Robert Wolff
Publisher: McGraw Hill Professional

Download and read online Become a Certified Personal Trainer H C in PDF and EPUB Your complete preparation guide for a successful career in personal training. Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get started, and succeed as a personal trainer. Become a Certified Personal Trainer will guide you through the entire certification process, providing sample questions for each of the top exams and also offering much-needed advice about the business side of the job and beyond. Become a Certified Personal Trainer shows you: An inside look into the top organizations and how they would train you. How to approach assessments and protocols for working with specific body types. Psychology you need to know about clients and ways to modify their behavior. Basics on nutrition, supplementation, and weight management. Physical preparation in and out of the gym. The training and business mistakes others make and how to avoid them. Business lessons including finding clients, making yourself stand out from the competition, and creating a mindset for success. Whether becoming a trainer is your dream job or you're already in the field, Robert Wolff provides the tools you need to give you and your clients the best chance at success. Robert Wolff, Ph.D., is a former editor of Muscle&Fitness and has worked with the world's biggest bodybuilding and fitness stars, including fitness legends Arnold Schwarzenegger and Evander Holyfield. Wolff is the author of numerous books including Bodybuilding 101; Robert Wolff's Book of Great Workouts; Home Bodybuilding; The Knockout Workout with Mia St. John; and Dr. Robert Wolff's Great Body, Great Life Program. He lives in New York City.


Der neue Muskel Guide

Filename: der-neue-muskel-guide.pdf
ISBN: 3835408658
Release Date: 2011
Number of pages: 192
Author: Frédéric Delavier
Publisher:

Download and read online Der neue Muskel Guide in PDF and EPUB


Essentials of Strength Training and Conditioning 4th Edition

Filename: essentials-of-strength-training-and-conditioning-4th-edition.pdf
ISBN: 9781492501626
Release Date: 2015-09-23
Number of pages: 752
Author: Haff , G. Gregory
Publisher: Human Kinetics

Download and read online Essentials of Strength Training and Conditioning 4th Edition in PDF and EPUB Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.


Die perfekte Masche

Filename: die-perfekte-masche.pdf
ISBN: 3548374476
Release Date: 2012
Number of pages: 457
Author: Neil Strauss
Publisher:

Download and read online Die perfekte Masche in PDF and EPUB


Werde ein geschmeidiger Leopard

Filename: werde-ein-geschmeidiger-leopard.pdf
ISBN: 3868833900
Release Date: 2014-05-09
Number of pages: 399
Author: Kelly Starrett
Publisher:

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Programmgestaltung im Krafttraining

Filename: programmgestaltung-im-krafttraining.pdf
ISBN: 9783959710268
Release Date: 2016-04-16
Number of pages: 272
Author: Mark Rippetoe
Publisher: Riva Verlag

Download and read online Programmgestaltung im Krafttraining in PDF and EPUB Jeder Kraftsportler kennt das Problem, dass er nach Wochen des intensiven Trainings plötzlich ein Plateau erreicht. Die Trainingsreize regen seine Muskeln nicht zu weiterem Wachstum an, und der Sportler erzielt keine Fortschritte mehr. Wenn er nun sein Trainingsprogramm nicht verändert, sodass die Muskeln neuen Belastungen ausgesetzt werden, wird er seine Leistungsfähigkeit nicht weiter steigern können. Programmgestaltung im Krafttraining beschäftigt sich mit der Frage, wie ein effektives Trainingsprogramm gestaltet werden muss, um kontinuierlich Fortschritte zu erzielen. Das Buch beschreibt detailliert die Mechanik des Trainingsprozesses, beginnend bei der grundlegenden Physiologie der Adaptation. Spezifische Trainingspläne für Einsteiger, geübte und sehr erfahrene Kraftsportler helfen dabei, die gesteckten Ziele zu erreichen. Dieses bewährte und komplett aktualisierte Standardwerk ist ein Muss für alle, die Hanteltraining betreiben oder unterrichten, für Gewichtheber, Kraftdreikämpfer oder CrossFitter und ihre Trainer, aber auch für Athleten anderer Sportarten, die ihre Leistung im Krafttraining verbessern wollen.


Pilates Anatomie

Filename: pilates-anatomie.pdf
ISBN: 9783767910669
Release Date: 2011
Number of pages: 204
Author: Rael Isacowitz
Publisher: Stiebner Verlag GmbH

Download and read online Pilates Anatomie in PDF and EPUB Presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customisable approach and combining full-color anatomical illustrations with step-by-step instructions for the most effective mat exercises ; aim: to build a stronger, more articulate body.


Dance Anatomie

Filename: dance-anatomie.pdf
ISBN: 9783767910461
Release Date: 2014-04-02
Number of pages: 208
Author: Jacqui Greene Haas
Publisher: Stiebner Verlag GmbH

Download and read online Dance Anatomie in PDF and EPUB »Wenn man als Tänzer erfolgreich sein möchte, muss man verstehen, wie man seinen Körper optimal trainiert, vorbereitet und schützt.« Genau dies vermittelt die Autorin anhand der 82 wichtigsten Tanzbewegungen mit über 200 farbigen Illustration auf leicht verständliche und nachvollziehbare Art und Weise. Zielgerichtet und per »Blick unter die Haut« kann der Leser die für seinen Leistungsstand und seinen Stil wichtigsten Übungen auswählen und sowohl Beweglichkeit als auch Kraft und Muskelspannung kontinuierlich verbessern. »Dance Anatomie veranschaulicht die Zusammenhänge zwischen Muskulatur und Tanzbewegung – eine Pflichtlektüre für jeden Tänzer.«


Der Pr fungserfolg

Filename: der-pr-fungserfolg.pdf
ISBN: 9783897498594
Release Date: 2008
Number of pages: 192
Author: Sabine Grotehusmann
Publisher: GABAL Verlag GmbH

Download and read online Der Pr fungserfolg in PDF and EPUB Bekommen Sie schon beim Wort Prüfung Bauchweh? Dann kommt Ihnen die Metapher des Fliegens sicher entgegen. Sie wird in diesem Buch konsequent auf das Lernen angewandt: Erarbeiten Sie sich Ihren persönlichen Streckenplan, dann kommen Sie nicht vom Kurs ab und landen erfolgreich am gewünschten Ziel. Das E-Book führt jeden Lerner zum Prüfungserfolg, denn es berücksichtigt die individuelle Lernpersönlichkeit. Der Leser ermittelt seine Lernpersönlichkeit mithilfe eines Tests, der unterschiedliche Neigungen erfasst. Die einzelnen Schritte der Prüfungsvorbereitung (u. a. Auswendiglernen, Lesetechniken, Motivation) werden in fünf Kapiteln praktisch geübt. Dabei schliesst jedes Kapitel mit Tipps und Tricks für die individuellen Lernpersönlichkeiten. Behandelt wird: Verhalten in der mündlichen Prüfung, Strategien für die schriftliche Prüfung, schnelle Hilfe auch kurz vor der Prüfung, sowie Prüfungsangst und Blackouts.


Training f r Warrior

Filename: training-f-r-warrior.pdf
ISBN: 3868832513
Release Date: 2012
Number of pages: 290
Author: Martin Rooney
Publisher:

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Superman vs Muhammad Ali

Filename: superman-vs-muhammad-ali.pdf
ISBN: 3862013375
Release Date: 2012
Number of pages: 72
Author: Dennis O'Neil
Publisher:

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