Caribbean Vegan

Filename: caribbean-vegan.pdf
ISBN: 9781615193615
Release Date: 2016-11-29
Number of pages: 320
Author: Taymer Mason
Publisher: Workman Publishing

Download and read online Caribbean Vegan in PDF and EPUB Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .


The Tropical Vegan Kitchen

Filename: the-tropical-vegan-kitchen.pdf
ISBN: 9781440661990
Release Date: 2009-01-06
Number of pages: 192
Author: Donna Klein
Publisher: Penguin

Download and read online The Tropical Vegan Kitchen in PDF and EPUB Irresistible vegan recipes from all over the world from the author of The Mediterranean Vegan Kitchen and Vegan Italiano. In this culinary tour of the Caribbean, Central and South America, Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa, India, and many more exotic places, readers will learn how easy it is to prepare authentic tropical vegan dishes with readily available ingredients. The book includes: ? More than 225 delicious and nutritious meat-free, egg-free, and dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts ? A glossary of tropical fruits and vegetables with information on buying and storage ? Cook?s tips throughout ? Comprehensive nutritional analysis for every recipe


Afro Vegan

Filename: afro-vegan.pdf
ISBN: 9781607745327
Release Date: 2014-04-08
Number of pages: 224
Author: Bryant Terry
Publisher: Ten Speed Press

Download and read online Afro Vegan in PDF and EPUB African, Caribbean, and southern food are all known and loved as vibrant and flavor-packed cuisines. In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. Blending these colorful cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.


Vegan Soul Kitchen

Filename: vegan-soul-kitchen.pdf
ISBN: 9780786745036
Release Date: 2009-03-03
Number of pages: 256
Author: Bryant Terry
Publisher: Da Capo Press

Download and read online Vegan Soul Kitchen in PDF and EPUB The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry's new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.


A Vegan Taste of the Caribbean

Filename: a-vegan-taste-of-the-caribbean.pdf
ISBN: UTEXAS:059173012452106
Release Date: 2001
Number of pages: 112
Author: Linda Majzlik
Publisher: Jon Carpenter Publishing

Download and read online A Vegan Taste of the Caribbean in PDF and EPUB Offers reinterpretations of over one hundred recipes for Caribbean meals all free of animal products, including mixed veggie jerk, Jamaican patties, and baked stuffed cabbage leaves.


101 Vegetarian Grill Barbecue Recipes

Filename: 101-vegetarian-grill-barbecue-recipes.pdf
ISBN: 1849757224
Release Date: 2016-03-24
Number of pages: 144
Author:
Publisher: Ryland Peters & Small

Download and read online 101 Vegetarian Grill Barbecue Recipes in PDF and EPUB The sun’s out, your friends are coming over, the fridge is full of crisp white wine chilling nicely and you’re ready to grill. But you have a vegetarian (or two) coming - what to cook? Don’t be fooled into thinking that the marriage of pure heat and raw meat is the only option. There are so many jaw-droppingly delicious and healthy ways to cook all kinds of meat-free food over the coals or on a gas grill. Here you’ll find ultimate inspiration in chapters organized iinto Small Bites & Dips; Skewers & Kabobs; Burgers & Pockets; Hot Sides; Salads & Slaws; Salsas, Relishes & Sauces; Sweet Treats. Whether it’s the spicy combination of Scotch bonnet heat and sweet molasses you find in Caribbean Sweet Potatoes, the melt-in-your-mouth Corn Cobs with Chimichurri, Mediterranean Chargrilled Veg with Saffron Mayo; Portobello Mushroom Burgers with Grilled Halloumi and Fresh Tomato Salsa or Grilled Pineapple with Brown Sugar and Fresh Lime, we’ve sourced the best recipes from all around the globe plus quick-fix recipes for marinades, sauces, and rubs that can be used to add flavor and fire to the simplest of vegetables. So put down those frozen bean burgers and live a little with these "101 Vegetarian Grill and BBQ Recipes". Your veggie guests will love you and next time you fire up the BBQ meat not even be on the menu at all.


Delicious Jamaica

Filename: delicious-jamaica.pdf
ISBN: 1570670218
Release Date: 1996-01-01
Number of pages: 157
Author: Yvonne McCalla Sobers
Publisher:

Download and read online Delicious Jamaica in PDF and EPUB Here is wonderful array of tempting dishes as lively as the people of Jamaica themselves. Includes spicy Jamaican-style soups and stews with an African beat, English dishes with mango and tamarind, island influences in Asian dishes, and other delicious, traditional Jamaican treats.


The Mediterranean Vegan Kitchen

Filename: the-mediterranean-vegan-kitchen.pdf
ISBN: 1557883599
Release Date: 2001
Number of pages: 251
Author: Donna M. Klein
Publisher: Penguin

Download and read online The Mediterranean Vegan Kitchen in PDF and EPUB A practical guide to meatless, egg-free, and dairy-free Mediterranean cookery introduces more than three hundred delicious, healthy vegan dishes that include Sicilian Eggplant Relish, Classic Italian Minestrone, Black Olive Bread, Greek Currant Cake, Moroccan Fresh Tomato Salad, and other tasty treats. Original.


Vegan Mexico

Filename: vegan-mexico.pdf
ISBN: 9781941252222
Release Date: 2016-11-01
Number of pages: 292
Author: Jason Wyrick
Publisher: Andrews McMeel Publishing

Download and read online Vegan Mexico in PDF and EPUB The author of the best-selling Vegan Tacos explores the magic of Mexico's regional cooking. Enjoy the exotic flavors of these diverse cuisines without leaving your kitchen. Jason's delicious recipes capture the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the smoky chile flavors of Zacatecas,the fruit-centric Southern regions, the Spanish influence of Veracruz, and the street food of Mexico City. Recipes include: Oaxacan Black Beans Blue Corn Mushrooms Bocoles Four Chile Noodle Soup Classic Sweet Corn Tamales Old-Style Street Enchiladas Sonoran Machaca Burritos Sweet Potato Pastelitos Tres Leches Cake A leading authority in vegan Mexican cooking, Jason shares the core concepts for making authentic Mexican cuisine and tie the recipes to their place in the story of Mexico. Readers will come away with a new understanding and admiration for the diversity and flavors of Mexico and be inspired to make delectable main dishes, soups, spreads, sandwiches, breads, desserts, snacks, and much more.


15 Minute Vegan

Filename: 15-minute-vegan.pdf
ISBN: 9781787130302
Release Date: 2017-03-23
Number of pages: 160
Author: Beskow, Katy
Publisher: Hardie Grant Publishing

Download and read online 15 Minute Vegan in PDF and EPUB 15-Minute Vegan features 100 brand new vegan recipes that can be prepared in mere moments. Using ingredients that are available in supermarkets, the recipes are as easy as can be – from shopping to cooking to serving.


The Vegan Soulfood Guide to the Galaxy

Filename: the-vegan-soulfood-guide-to-the-galaxy.pdf
ISBN: 097700922X
Release Date: 2010-02-01
Number of pages: 182
Author: Afya Ibomu
Publisher: Nattral Unlimited Llc

Download and read online The Vegan Soulfood Guide to the Galaxy in PDF and EPUB Much more than a cookbook, here is a fun, fact-filled guide to the vegan world of grocery shopping, understanding nutrition, meal planning, dining out, and more. This complete resource for cooking mouthwatering, inexpensive soul-food dishes offer recipes made without white sugar, white flour, white rice, or animal or dairy products. Delicious and nutritious versions of classic recipes sure to satisfy vegans and meat eaters alike include: Sweet Potato Pie, Potato Salad, Tofu Buffalo "Wings", Corn Bread, Collard Greens, and Candied Yams. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork of tofu.


The No Meat Athlete Cookbook

Filename: the-no-meat-athlete-cookbook.pdf
ISBN: 9781615192670
Release Date: 2017-05-16
Number of pages: 288
Author: Matt Frazier
Publisher: Workman Publishing

Download and read online The No Meat Athlete Cookbook in PDF and EPUB A Sports Illustrated Best Health and Wellness Book of 2017 From the founder of No Meat Athlete: plant-based recipes packed with nutrition to help athletes perform better and recover faster A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Here are: Breakfasts to power you up (Almond Butter–Banana Pancakes), mains that aid recovery (Beet Bourguignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet) Meal-planning guidelines, nutritional info, adaptable “blueprint” recipes—and more!


Ziggy Marley and Family Cookbook

Filename: ziggy-marley-and-family-cookbook.pdf
ISBN: 9781617754845
Release Date: 2016-10-11
Number of pages: 120
Author: Ziggy Marley
Publisher: Akashic Books

Download and read online Ziggy Marley and Family Cookbook in PDF and EPUB "[Ziggy's] first collection of recipes pays homage to the flavors of his youth and the food he loves to cook for his wife and five children." --People.com “The musician, his family, and a few well-known chefs all contributed recipes, which are vibrant with fresh vegetables, herbs, and signature Jamaican ingredients like allspice berries and Scotch bonnet peppers . . . Readers will enjoy the vivid, colorful photos of the food and Marley’s family.” --Booklist "With a health-focused approach, Ziggy Marley reveals memories and food traditions in his new family cookbook." --Ebony "Ziggy rolls up his sleeves to produce Vegetarian Hash, dumplings, Jerk Chicken, Tofu in Coconut Curry, Fish Soup, Caribbean Salsa, Hempseed Pesto, Date and Kale Smoothie, Frittata, Mancakes, Mamá Carmelita’s flan and even offers the best recipe for baking Stout Gingerbread. Simply explained, gluten-free, organic fruits and vegetables combine to make healthy, vegetarian, vegan and non-vegetarian meals." --The New York Beacon "The book features updated versions of favorite Jamaican and Rastafarian-inspired meals from those closest to him. Along with Marley’s own creations, like the sublime Coconut Dream Fish and aforementioned Mancakes, recipes include his wife Orly’s morning oatmeal, his sister Karen’s lentil soup, recipes from his daughter Judah and mother-in-law, fresh juices like those his father enjoyed and contributions from several renowned chefs." --Parade "Ziggy Marley and Family Cookbook is a medley of lively recipes like Roasted Yam Tart and Coconut Dream Fish." --Family Circle "Filled with enticing photos, the book includes the recipes of Marley and those close to him, including sister Karen and daughter Judah. It’s a celebration of food and family. Containing meat and fish dishes, as well as vegan and vegetarian creations, it draws not only from the Jamaican and Rastafarian cultures that nurtured Marley, but also his wife Orly’s Israeli-Iranian roots." --The Mercury News “An exquisite and delectable menu of succulent food.” -- Crave "The book is inspired by Jamaican meals Ziggy enjoyed while growing up--but with an up-dated healthy spin. It features contributions by wife Orly, sister Karen and daughter Judah. --The Chronicle Journal "Marley delivers a book full of flavors that appeal to the taste buds but also to clean eating . . . There is truly something here for every adventurous and organic-conscious foodie from the Marley family kitchen." --Insights Magazine “This is no typical island cookbook; rather, it’s an innovative collection of healthful recipes from his family’s Rastafarian and Jamaican roots, combined with dishes from his wife’s Persian/Israeli background.” --Palo Alto Daily News As the oldest son of Bob and Rita Marley, Ziggy was raised with both traditional Jamaican food and the more natural and healthy "ital" food of the family's Rastafari culture. The fifty-four recipes included in the book, inspired by Ziggy's youth and accompanied by beautiful photos, are contributed by Ziggy, his wife Orly, his sister Karen, as well as renowned chefs Bruce Sherman (Coconut Carrot Curry), Ben Ford (Escabeche, Escovitch), and Leonie McDonald (Caribbean Salsa). Many of the recipes are vegetarian, vegan, and/or gluten-free. From the introduction by Ziggy Marley: "I first started dabbling in the kitchen as a teenager. I enjoyed making cornmeal porridge, and it helped me to begin appreciating the idea of nourishment, the idea that food can make your body feel better. I would make Irish moss and some of my dad's juices...Our Rasta culture was different than regular Jamaican culture. We used to have both sides then, because my auntie would cook the more traditional Jamaican food. On the other side, our Rasta culture drew us to a different way of eating. My father would always have a lot of juices and greens and nuts. We were introduced to ital food--fresh, organic, and nutritious, less salt."


Vegan Italiano

Filename: vegan-italiano.pdf
ISBN: 1557884943
Release Date: 2006
Number of pages: 171
Author: Donna Klein
Publisher: Penguin

Download and read online Vegan Italiano in PDF and EPUB Presents a selection of authentic Italian recipes that use such ingredients as fresh fruits, vegetables, whole grains, nuts, and olive oil while eliminating meat, egg, and dairy products.


Big Vegan

Filename: big-vegan.pdf
ISBN: 9781452109794
Release Date: 2011-07-22
Number of pages: 544
Author: Robin Asbell
Publisher: Chronicle Books

Download and read online Big Vegan in PDF and EPUB Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan!