AR 15 Skills Drills

Filename: ar-15-skills-drills.pdf
ISBN: 9781440247248
Release Date: 2017-03-27
Number of pages: 272
Author: Tiger McKee
Publisher: Gun Digest Books

Download and read online AR 15 Skills Drills in PDF and EPUB THE ESSENTIAL AR-15 TRAINING GUIDE With AR-15 Skills & Drills, learn Tiger McKee's methods to develop and hone the skills you need to manipulate the AR efficiently and shoot it accurately. Inside this essential AR-15 training guide, discover new facts about the AR-15 and techniques to use it safely and efficiently. Detailed instructions provide you with dry- and live-fire drills to practice your skills, including: Parts and operation of your AR Firing and fighting positions and carry modes Administrative and functional manipulations Basic and combat marksmanship Use of cover Low-light operations And so much more! With hundreds of images demonstrating the concepts, AR-15 Skills & Drills details the essential physical and mental skills necessary to safely and efficiently operate the AR, and provides specific drills to develop and improve those skills. Reading this book is the next best thing to attending one of Tiger's classes!


How To Shoot Your M16 AR 15 In Training And Combat

Filename: how-to-shoot-your-m16-ar-15-in-training-and-combat.pdf
ISBN: 0873648889
Release Date: 1996-05-01
Number of pages: 88
Author: U.S. Army
Publisher: Paladin Press

Download and read online How To Shoot Your M16 AR 15 In Training And Combat in PDF and EPUB This U.S. Army training program for the M16 rifle provides a concise rundown on the weapon's operation characteristics and outlines military marksmanship principles and drills. Topics include firing positions, zeroing, rapid semiauto and full-auto shooting, suppressive and "quick fire" techniques, engaging moving targets, principles of night firing and more.


The Book of Two Guns

Filename: the-book-of-two-guns.pdf
ISBN: 1419601806
Release Date: 2005-01-19
Number of pages: 176
Author: Tiger McKee
Publisher: Booksurge Llc

Download and read online The Book of Two Guns in PDF and EPUB The Book of Two Guns is a reference of principles and techniques for fighting with firearms, specifically the 1911 pistol and AR carbine.


The Gun Digest Book of The AR 15

Filename: the-gun-digest-book-of-the-ar-15.pdf
ISBN: 9781440216237
Release Date: 2010-08-11
Number of pages: 288
Author: Patrick Sweeney
Publisher: Gun Digest Books

Download and read online The Gun Digest Book of The AR 15 in PDF and EPUB The Master of the AR-15 Has Done It Again! The AR-15 has become America's favorite rifle-and no one knows it better than Patrick Sweeney. Now, in Volume 3 of his best-selling series on the AR, Sweeney unlocks the mysteries behind the piston AR. From factory-stock rifles to do-it-yourself conversions, if there's anything you want to know about the latest generation of the AR-15s, you'll find it in Gun Digest ® Book of The AR-15, Volume 3. It's All Here! Piston designs Conversions from direct impingement to piston operation New manufacturers: H&K, Sun Devil, CMMG, among others Magazines and other accessories And much, much more! Whether you're buying your first AR or building one from the ground up, there's no better reference than Sweeney's AR series from Gun Digest ® Books. And now, with Gun Digest ® Book of The AR-15, Volume 3, you too, will be an expert on the most popular rifle in America!


How to Shoot Like a Navy SEAL

Filename: how-to-shoot-like-a-navy-seal.pdf
ISBN: 098926646X
Release Date: 2015-07-31
Number of pages: 114
Author: Chris Sajnog
Publisher:

Download and read online How to Shoot Like a Navy SEAL in PDF and EPUB Each year in America, 2 Million criminals break into homes just like yours. Is your aim good enough to guarantee your family's safety?This book has been teaching responsible gun owners the same effective techniques that created the world's deadliest snipers. The new 2nd edition has been redesigned to give you the most powerful methods in easy-to-follow instructions.A retired US Navy SEAL and bestselling author, Chris was hand-selected to develop the entire curriculum for the US Navy SEAL Sniper training program. If the US Navy SEALs selected him as their leading firearms instructor, shouldn't you?Now, you can use these world-class techniques to master your weapon and protect your family.It comes with access to 12 online video lessons. Watch Chief Sajnog show you his real-world methods, and read detailed explanations in this book packed with the most effective firearms training you'll ever find, without any of the fluff. If you're looking for "cool" stories or techniques, this is not the book for you. If you want to shoot like a Navy SEAL, this is where to start. You'll learn:● How to find the right position for you -- not the cookie-cutter methods that only work for some people -- so you can maximize your aim with as little effort as possible.● Simple training exercises you can do right now, at home, without having to spend 1,000's of dollars at the shooting range.● How to boost your accuracy by up to 95% -- using the "Navy SEAL focus" technique that you can master in just minutes.● The SEAL Sniper Trick that you can start using today, allowing you to instantly hit targets at twice the distance.● Why the aiming technique you were taught is completely wrong -- and how you can fix it instantly.● Plus... how to do all of this safely, without risking harm to your family.Protect your loved ones, your country, and yourself, with the firearms techniques developed by one of the most respected firearms trainers in the world.


Steal Like an Artist

Filename: steal-like-an-artist.pdf
ISBN: 9780761171256
Release Date: 2012-02-28
Number of pages: 160
Author: Austin Kleon
Publisher: Workman Publishing

Download and read online Steal Like an Artist in PDF and EPUB You don’t need to be a genius, you just need to be yourself. That’s the message from Austin Kleon, a young writer and artist who knows that creativity is everywhere, creativity is for everyone. A manifesto for the digital age, Steal Like an Artist is a guide whose positive message, graphic look and illustrations, exercises, and examples will put readers directly in touch with their artistic side. When Mr. Kleon was asked to address college students in upstate New York, he shaped his speech around the ten things he wished someone had told him when he was starting out. The talk went viral, and its author dug deeper into his own ideas to create Steal Like an Artist, the book. The result is inspiring, hip, original, practical, and entertaining. And filled with new truths about creativity: Nothing is original, so embrace influence, collect ideas, and remix and re-imagine to discover your own path. Follow your interests wherever they take you. Stay smart, stay out of debt, and risk being boring—the creative you will need to make room to be wild and daring in your imagination.


Gunsmithing Pistols Revolvers

Filename: gunsmithing-pistols-revolvers.pdf
ISBN: 9781440242960
Release Date: 2015-06-11
Number of pages: 384
Author: Patrick Sweeney
Publisher: "F+W Media, Inc."

Download and read online Gunsmithing Pistols Revolvers in PDF and EPUB Everything you need to know about repair, maintenance and customization is in this book, with projects for the beginner and advanced enthusiast. Working on your own guns can be both fun and economical, and in this all-new 4th edition of Gunsmithing Pistols & Revolvers, certified master gunsmith and best-selling gun writer Patrick Sweeney shows you how to avoid costly repairs and improve your handgun's performance. Hundreds of photographs give step-by-step instructions on how to perform basic maintenance and repairs on a variety of popular pistols and revolvers. Completely revised and updated new chapters cover the S&W M&P, Ruger SR9/40/45 and CZ-75.


You Are a Badass

Filename: you-are-a-badass.pdf
ISBN: 9781473649491
Release Date: 2016-10-13
Number of pages: 256
Author: Jen Sincero
Publisher: Hachette UK

Download and read online You Are a Badass in PDF and EPUB YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want. - Create a life you totally love. And create it NOW! - Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.


Gunsmithing The AR 15

Filename: gunsmithing-the-ar-15.pdf
ISBN: 1440215022
Release Date: 2010-02-23
Number of pages: 256
Author: Patrick Sweeney
Publisher: Gun Digest Books

Download and read online Gunsmithing The AR 15 in PDF and EPUB ARs are Expensive! Protect Your Investment—with Gunsmithing: The AR-15 Whether you're a professional gunsmith or just an interested amateur, you'll find everything you need to know about keeping your AR perking in Gunsmithing: The AR-15. Written by master gunsmith and noted AR-15 expert Patrick Sweeney, Gunsmithing: The AR-15 is your one-stop guide to repairing, maintaining and modifying America's favorite rifle. It's all here! Hundreds of detailed photos Maintenance Repair Accessories and Modifications Tips, Tools and Techniques And more! Whether you're interested in simple tasks such as disassembling and maintaining your AR, or if you're ready to tackle more complex projects such as rebarreling or converting your AR to a piston design, Gunsmithing: The AR-15 tells you everything you need to know. Protect your investment and avoid costly mistakes—with Gunsmithing: The AR-15!


Build Your Running Body

Filename: build-your-running-body.pdf
ISBN: 9781615191031
Release Date: 2014-07-29
Number of pages: 448
Author: Pete Magill
Publisher: Workman Publishing

Download and read online Build Your Running Body in PDF and EPUB “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!


Gunsmithing the AR 15 The Bench Manual

Filename: gunsmithing-the-ar-15-the-bench-manual.pdf
ISBN: 9781440246708
Release Date: 2016-08-30
Number of pages: 284
Author: Patrick Sweeney
Publisher: Gun Digest Books

Download and read online Gunsmithing the AR 15 The Bench Manual in PDF and EPUB Like Taking an Armorer's Course for the AR-15! For the casual shooter or first-time owner to the advanced practitioner, author Patrick Sweeney teaches you how to remove, replace, maintain and upgrade every single part on your AR-15 rifle with Gunsmithing the AR-15: The Bench Manual. More than just a step-by-step manual, this insider's guidebook is chock full of insights on how to change or replace worn, broken or obsolete parts—truly the must-have guide to get the job done right! In this companion volume to Gunsmithing the AR-15 Volumes 1 and 2, Sweeney goes beyond basic repair and maintenance and provides project instructions and expert tips to install some of the most popular brand components, including parts from: Geissele Daniel Defense Yankee Hill Alexander Arms Timney Rock River CMC Wilson Combat And more! The Bench Manual is a must-have resource for AR-15 owners who want to transform their vanilla-plain AR into a firearm that is ready for anything.


The Dialectical Behavior Therapy Skills Workbook

Filename: the-dialectical-behavior-therapy-skills-workbook.pdf
ISBN: 9781458768612
Release Date: 2010-04-15
Number of pages: 437
Author: Matthew McKay
Publisher: ReadHowYouWant.com

Download and read online The Dialectical Behavior Therapy Skills Workbook in PDF and EPUB By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....


Don t Let Your Emotions Run Your Life

Filename: don-t-let-your-emotions-run-your-life.pdf
ISBN: 9781458755957
Release Date: 2010-05-07
Number of pages: 316
Author: Scott E. Spradlin
Publisher: ReadHowYouWant.com

Download and read online Don t Let Your Emotions Run Your Life in PDF and EPUB When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.


Stay in the Fight

Filename: stay-in-the-fight.pdf
ISBN: 0615166547
Release Date: 2011
Number of pages: 378
Author: Kyle E. Lamb
Publisher: Trample & Hurdle Publishers

Download and read online Stay in the Fight in PDF and EPUB "Drawing on Combat experiences from Mogadishu, Somalia to Mosul, Iraq, I want to pass lessons learned to fellow Warriors. Common sense and combat proven, these are the criteria for my techniques. This book is intended to enhance your shooting skills and refine the tactical employment of your Combat Pistol. Military, Law Enforcement, and Civilian alike will find a wealth of information, and numerous tools for their Tactical Toolbox. We also discuss the Training Mentality and Mindset that will help you not only survive your next gunfight, but thrive."--Cover


Running

Filename: running.pdf
ISBN: UOM:39015062566289
Release Date: 2005
Number of pages: 413
Author: Ronald Klomp
Publisher: Churchill Livingstone

Download and read online Running in PDF and EPUB {U2022} Coverage features the most up-to-date information available.